Health Tips & Lifestyle

Prostaglandins cause cramps you get- Heavy contractions can lead to low-back pain. It radiates to your lower back. Amplified prostaglandin activity can make your periods painful, and that causes back pain. It can also lead to elevated symptoms such as vomiting, headaches, diarrhea, and painful menstruation (dysmenorrhea). 

If you have oily skin, your skin is prone to acne, zits, and pimples. You need to use products or ingredients to control excess oil (Sebum) production. Beetroot is a natural ingredient that can help control acne breakouts-removes the excess oil trapped in the pores. It can soothe itching and inflammation around the pimples because of its antiseptic and anti-microbial properties. 

A beverage made with a handful of green vegetables can hydrate and replenish your body with healthy fiber, antioxidants, phytonutrients, naturally ensuing minerals, vitamins, folate, Vitamin C, and potassium.

Multani Mitti is full of hair-loving minerals that can provide the nutrients your hair needs to become healthier. It eliminates dandruff and flakiness plus enhances the health of your follicles. Powerful hair follicles mean stronger hair, lesser breakage, and healthy hair growth.

Bloating is another prominent issue that most women have to deal with before and during their period cycle. Water retention can be difficult to deal with, plus causes distress. You can cut down on your salt intake-and start including healthy food and mindful movement to get relieved. 

Your hair can easily get damaged, and a great tip that one of our coworkers shared with us is getting a haircut before Holi. Yes, it seems a little weird cause we often delay hair treatments after the celebrations, but in this case, it's better to get rid of split ends pre-holi.