Health Tips & Lifestyle

Amount of biotin in your body is closely linked to skin health. It also controls the health of your hair and nail. If you have low biotin in your body, hair may grow thin, and your nails turn brittle.

As much as your lungs, body, skin, Air Pollution can harm your hair. The ever increasing pollution in metro cities especially amidst hectic lifestyles is taking a toll on hair health 

2 mg of biotin supplements for hair twice a day can bring wonders to hair, skin, and nails. 

You can prevent hair thinning and do something about your hair regrowth without investing much time, effort or money. You do not need to  pop bitter medicines, damage  your hair further with chemical-loaded hair products or undergo expensive hair care treatment.

People deficient in Biotin may experience incessant hair loss resulting in bald patches. It also helps in triggering hair regrowth. Although it is very rare to have this deficiency as most of the time our body fulfil its needs for biotin from the daily diet

Unfortunately, most of the inexpensive and readily available biotin supplements in the market today are loaded with artificial colors, flavors, and preservatives that are not healthy for your body and can have some serious side effects or they appear as another capsule or medicine.