Health Tips & Lifestyle

Dance and music may improve our spirits and have been found to be effective stress relievers, even therapeutic in some cases.

Calories are like fuel to your body that formulates functioning. Energy from calories sponsors every action from your general life to marathon runners.

This food might give you pleasure rush, but they are high in fat and sugar which can add inches to your waistline.

Best Yoga Breathing Exercise to fulfil the need of Oxygen in body at home, and to again lead a blissful life.

Nidhhi Agerwal cannot stop going gaga over the derived happiness which she feels from within being all healthy saying

Yasmin Karachiwala is a diehard thorough fan of pilates exercise, whenever anyone would hit her randomly in her gym in Mumbai with her clients.