Health Tips & Lifestyle

Food cravings are a frequent symptom of PMS. There is also evidence that some people seek consolation from junk foods when they are distressed emotionally.

Physical activity and exercise can be joyful. They allow you to relax, enjoy the outdoors, or simply partake in activities that bring you delight.

A period panty is no different than any other panty. It's designed to be leak-proof and can be used for a variety of tasks. Apart from menstrual bleeding, it can be used for minor incontinence and postpartum hemorrhage.

While having a heavy flow, a woman can lose around three tablespoons of blood during their periods. That’s just 60 millilitres or almost two shot glasses.

Your periods can become irregular if your thyroid gets out of whack. Your thyroid regulates the mood swings that you might think were PMS.

Low porosity of hair is a condition when the cuticle layer of the hair is packed tightly and flat, nested tightly together to protect the roots, making it difficult for water to pass.