Health Tips & Lifestyle
5 Weird Thoughts That You Have During That Time of the Month
Aaah, Cravings! PMS and Period hormones are to blame when you suddenly crave a burger and fries. Why and What you crave during your periods is not something you should be ashamed of. It is your bodily choice, plus caving in to your food desires should be completely acceptable and readily available thanks to food delivery services. But, One thing that helps take more care of you and your gut is making healthy choices. Include green Veggies and High fiber foods in your diet to keep cramps at bay.
7 Reasons You Should Add Swimming to Your Health Care Regime
Any mindful movement throughout the day helps your body muscles relax, and the more you indulge in an activity, the more convenient it will get for you to sleep right when you lay your head on the pillow. Swimming drastically improves your sleep patterns and improves your sleep duration. It also contributes to good sleep hygiene if you dive right before sleep.
Power Health Care: 6 Reasons Why You Need to Try Ice Bath
Dipping in cool water is a pick me up when it comes to psychology , and researchers have proven that this improves your mental state. Once you will be able to tolerate the chill once in the cold water, the magic will begin! It recovers your physical state and gives you a relaxing experience mentally.
10 Foods That Can Help With Overcoming Sugar Addiction
Firstly, sugar provides no nutritional worth, and they are empty calories plus contain no vitamins, minerals, protein, or fiber. Sugar addiction is a real thing, if you have a sudden sugar craving, then look for substitutes that are safe and benefit you. Sugar substitutes help push your metabolism and fuel hunger, white sugar can spike blood sugar levels and affects your immune system.