Traditional Hair Oils of India That Are Perfect for Healthy Hair Growth
Beautiful, long, lustrous hair has always been a symbol of beauty in the country. Thus, to maintain this, oiling has been a crucial part. Indians h...
Foods Containing Melatonin for Sleep Improvement
Having a busy lifestyle can cause hindrances in completing your night’s sleep. Not only getting 8 hours of sleep is essential but sleep quality mat...
Why is Hydration Important in Skincare?
Proper skincare is essential for maintaining healthy, radiant skin. While many focus on external factors like cleansers, moisturisers, and serums, ...
Indian Street Food: Weight Management-Friendly Choices
Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, ...
Self-Care Tips That Can Be Relaxing for Men
Guys…you do so much for your family and your loved ones. Keeping yourself aside and fulfilling your responsibilities at first is your thing. Even a...
Health Tips & Lifestyle
Power Lean - 5 Benefits You Can Get From 02 Tsp Of Chia Seeds.
These seeds improve insulin sensitivities and uphold blood sugar levels. Insulin spikes and crashes by adding chia seeds after meals get controlled. Chia seeds are great for diabetic people as they can manage their sugar levels by adding chia seeds to their diets.
Top 10 Foods To Help You Stay Fit & Heathy
Remember that everyone is different, but on average, women require 2000 calories per day to maintain their weight, while men require roughly 2,500 calories per day to maintain their health.
Are You Feeling Hungry Again?
Hunger is your body’s language to tell you it needs more food. Many people go several long hours between meals and some feel it just a few hours after a meal. So, this urge varies in everyone.
Delicious Resort For Weight Loss
Shakes with Pineapple Melon Veggies and other non-fruits also pack a nutritional punch. Take spinach, avocado, kale, and cucumber, for example.