Health Tips & Lifestyle

These seeds improve insulin sensitivities and uphold blood sugar levels. Insulin spikes and crashes by adding chia seeds after meals get controlled. Chia seeds are great for diabetic people as they can manage their sugar levels by adding chia seeds to their diets.

Remember that everyone is different, but on average, women require 2000 calories per day to maintain their weight, while men require roughly 2,500 calories per day to maintain their health.

Hunger is your body’s language to tell you it needs more food. Many people go several long hours between meals and some feel it just a few hours after a meal. So, this urge varies in everyone.

Shakes with Pineapple Melon Veggies and other non-fruits also pack a nutritional punch. Take spinach, avocado, kale, and cucumber, for example.