6 Ways to Reduce Oil from Your Scalp
An oily scalp is almost everyone’s common problem. The credit for this goes to the heavy pollution, all the work and home-related stress, and so on. One of the most important factors affecting our oily scalp is our lifestyle. The foods you include in your diet and the other regular habits affect your hair and scalp directly. This oily scalp further makes the hair strands thinner and can even lead to hair loss. With winter just around the corner, you need to take care of your oily scalp properly to prevent other hair issues.
An oily scalp can cause dandruff due to which you may have to undergo some itching. Along with this, it can even become a breeding ground for multiple bacteria and fungi which can further cause infections. However, you do not have to strip off all the oil from your scalp. Natural oils aid in protecting your hair and are essential for its health and shine. Don’t worry, you can reduce the oil from your scalp by changing some of your habits. Minimizing the oil by consuming some biotin gummies can be an additional benefit.
Here's how you can cut through your grease, without causing any damage to your hair or irritation to the scalp:
1. Wash Hair At Least Two Times a Week
The first and foremost step to make sure that the oil from the scalp can be reduced is by washing your hair correctly. Your hair becomes oily and greasy as your pores release oils from the glands. Washing your hair regularly with an appropriate product will protect your scalp from grease buildup, and maintain the good condition of your hair. Therefore, you should rinse your hair two times per week. In case you exercise frequently, you can rinse your hair on a regular basis. Be sure to use non-chemical shampoos to wash your hair.
2. Take a Note of your Diet
Your diet is quite crucial in preserving the health of your scalp. If you have an oily scalp, you should avoid eating fried or junk foods. Hence, substitute saturated fats with a diet rich in healthy carbohydrates and fats.
Include Foods that are rich in vitamins B and E since they enhance scalp health and lower oil secretion. Green vegetables such as beans, pulses, leafy vegetables, etc. are excellent hair supplements for keeping your scalp healthy.
3. Don’t Ever Apply Conditioner to your Scalp
No matter if you have dry or oily hair, using conditioner on the scalp is a definite no. It causes your scalp to become greasy and can cause hair loss and the growth of bacteria. However, that doesn't mean that you shouldn't use conditioners in any way. Apply it to the ends of your hair and gradually work upwards. Make sure to stop 2 inches from your scalp. After conditioning the hair's ends, make sure you thoroughly wash your hair.
4. Make Use of Apple Cider Vinegar
Your scalp might get infected if it produces too much oil from its glands. Thus, to combat fungal infections, you can rinse your hair with Apple Cider Vinegar. Apple Cider Vinegar's antifungal and antibacterial properties aid in maintaining the scalp's pH balance.
Mix 2-3 tablespoons of ACV with 2 cups of water in a bowl. Then apply this water onto your scalp. Further, rinse your hair with cold running water. This process should be repeated at least twice or three per week.
5. Regularly Clean your Comb
Unclean and dirty brushes can cause a greasy scalp. Make it a habit of washing your hair with a mild shampoo at least once a week. For the best hygiene, make sure to change your brushes every two months.
6. Put Some Fresh Lemon Juice Over your Scalp
Lemon is an excellent home remedy for a variety of hair problems. But were you aware that it can also be used to immediately remove oily scalp? Lemon is naturally acidic, which aids in the reduction of oiliness. Dandruff can also be prevented and eliminated by using lemon juice.
Add about 2 tablespoons of freshly squeezed lemon juice to 1 cup of water. Now, rinse your hair and scalp with this mixture. Allow the mixture to sit for a few minutes on your scalp before you wash it off.
All in All
Including these small habits in your daily hair care regime can gradually prove to be effective. Along with this, some additional hair care tips such as using apple cider vinegar, or putting in some fresh lime juice can be an added aid. Apart from following these beneficial tips, you can add on some hair gummies that can fulfil the biotin requirement of your hair which is quite essential for a good scalp.
Thus, you can go with the “Gorgeous Hair and Nails” gummies which have been packed with Zinc, Biotin, and Vitamins A to E. These mixed berries flavoured tasty gummies can be consumed at any time of the day.
Two Gummies a Day for Effective Hair Nutrition as We Say!