Did you get your “beauty sleep?” No wonder everyone has heard this statement at least once in their lifetime. But do you know what it actually means? You might have also woken up to puffy eyes, or visible dark circles. 

This happens when you are not fulfilling your beauty sleep. This beauty sleep is nothing but a calm sleep of 7 to 8 hours during the night time. Playing with your sleep schedule can worsen your health. This way your inner body might not be able to take proper rest which would cause an imbalance in its functioning. 

Thus, ensuring that you take a peaceful sleep is quite necessary. You can even look for melatonin gummies that have been developed to help you in relaxing your mind and promote a night of peaceful sleep. 

Let us first get the proper knowledge about beauty sleep…

What is “Beauty Sleep”?

When you've had a great night's sleep, you'll wake up rejuvenated and you'll notice that your complexion glows from within.  The need to sleep for 7-9 hours is crucial to maintain healthy skin. This sleep is known as “Beauty Sleep”. If you don't get enough sleep cortisol, a stress hormone is released into your body. This can create inflammation, leading to an increase in the severity of skin issues such as pimples. 

When you rest your body replenishes its organs and tissues, delivering vital nutrients, as well as removing liquid and toxins. Less sleep can cause bags under your eyes and release stress hormones that impact your immune system and raise the likelihood of aggravating skin conditions such as pimples.

Understand the Advantages of Beauty Sleep

There are a number of benefits that beauty sleep provides to your body’s functioning. Let us have a look at them:

1. Your Skin's Cells Renew Themselves

At night, particularly post-midnight your skin's cells become active - they split themselves, which in turn restores the appearance of your skin. This is why you need to eat enough nutrients so that the body can use them to renew itself. Also, if you stay awake during this time the condition as well as the process of your skin gets affected.

2. The Effectiveness of the Anti-Ageing Cream Will Improve

Your skin repairs itself while you rest. Thus, the anti-ageing products that you use have a chance to be absorbed completely into your skin. These creams are mostly retinol-based, which is less efficient during the daytime because the sun can cause the ingredients to break down and may cause your skin to become sensitive. Therefore, applying them at night would nourish your skin when you sleep.

3. You Become Happier

A lack of sleep can change your mood, from being full of energy and joy to being fatigued and sleepy. Your day can suddenly become more difficult, and the tasks at hand can seem impossible to finish. In addition, sleep deprivation may influence your social interactions. 

Therefore, the more you sleep peacefully, the better you'll feel. You can even try yoga before you go to bed at night. This will help to get your body and mind ready for a rest after a tiring day.

4. Relaxes Mind and Prevents Breakouts

As you rest, the cortisol levels are reduced. Cortisol is a hormone that is released during stressful times. This lowers the chance of inflammation. Additionally, a restful night's sleep can lessen the puffiness on the face. Thus, you need to take your beauty sleep to relax your skin and stay refreshed.

5. Protection from Eco-Damage

You lie down at night and change the temperature of your room as per your comfort. There is no smoke from cigarettes or pollutant fumes. Even if you would have removed the makeup from your skin, which can harm the skin, sleeping soundly allows your skin to heal from external factors. This protects your skin from eco damage and helps to improve your skin’s health.

In Short

As explained above, beauty sleep is something that everyone should take. Proper sleep of 7 to 8 hours will make you feel more refreshed and happier than you used to be before. In fact, your skin’s health will improve as well. Along with practising this routine, you can additionally consume sleep gummies that are enriched with Melatonin. 

Wait! You don’t need to roam around to pick the ideal one. We have got you covered with our “Blessful Sleep” gummies. They are rabbit-shaped and have a delicious passion fruit flavour. The tasty treats contain not only melatonin but also passiflora extract and Vitamin B6! Once you start popping two per day, you would be amazed by its results too! They don’t just stop here. They are absolutely non-habit forming as well as vegetarian.