Health Tips & Lifestyle

Turmeric is full of antioxidants and anti-inflammatory components. It helps the skin to get revitalized and brings out its natural glow. It also heals wounds, prevents breakouts, reduces acne scars, and helps brighten dark circles. All in all, this mask can resolve all your skin-related concerns in one go. The only drawback of this mask is it can leave a yellow cast.

Favorite vegetarian vegetable and has a decent serving of protein. Vitamin D is the vitamin that boosts immunity and is essential for bone health. White mushrooms are low in calories and sugar. They also have vitamin D, and they’re a source of vitamin B12. You can find them fresh, frozen, canned, and dried.

Pineapple should be considered the A-fruit because just eating a slice of it makes you feel happy and healthy! Pineapple is a rich source of bromelain-enzyme that has a positive effect on estrogen and other hormones. 

Aloe Vera plant can do more good than bad as it draws in and helps retain moisture in the hair, plus promotes healthy hair growth. It contains vitamin E and vitamin C, both of which help safeguard against free-radical damage, the integrity, and the strength of your hair. You can use it directly on your hair by slicing the leaves in half or using it as an overnight hair spray.

Consuming evening primrose orally helps with overall skin improvement. It contains GLA which is said to help in improving the skin’s epidermis. This aids in smoothing skin texture, improves elasticity, adds moisture, makes it firm and fatigue resistant. GLA plays a crucial part if you desire healthy skin structure and function.

Zinc has anti-inflammatory property which helps reduce oxidative stress. Such stress issues impact cellular levels in the body and lead to chronic diseases like heart disease. People with such deficiency can cause weight-related concerns. Zinc can help with cognitive function and reduce age-related macular deterioration.