Best Deep Breathing Exercises To Prevent Shortness Of Breath From Covid

India’s Deadly Covid-19 Situation Has Crumbled The Spirit Of People

After experiencing the normal days in initial 2021 as a ray of hope to be living again in a coronavirus free world.

This second wave of coronavirus in India has devastated big cities and even small towns in India with a shocking figure of 200,000 deaths from coronavirus as of April 30, 2021.

Increased pressure over the administration, frontline workers, doctors and hospitals with no sign of losing the grip over claiming more and more lives every day.

People have been advised to be in-home isolation in case of mild or moderate level of infection and treated with advised medication in continued consultation with doctors.

A healthy diet balance full of vitamins and nutrients is essential along with physical exercises, especially deep breathing exercises during this covid pandemic.

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When Does The Infection From Covid19 Affect Breathing?

The Coronavirus is popularly known as Covid-19, directly attacks the lungs and respiratory system foremost, resulting in severe lung damage, often leading to pneumonia and acute respiratory distress syndrome (ARDS).

Once, the covid19 virus reaches the lungs then it can recover through medication and is supported miraculously by deep breathing exercises for a covid infection that brings back your lungs to their actual state.

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Does Coronavirus Shortness of Breath Go Away With Time?

Shortness of breath is more likely a top warning sign for people suffering from Covid19 infection affecting your lungs accompanied by a fever, cough and body pain.

Shortness of breath usually sets in a covid patient between around 4 to 10 days of being exposed to infection wherein the intensity of damage can be controlled timely with deep breathing exercises to a great extent.

Shortness of breath caused by Covid Infection may be mild and not last long, and following the right deep breathing techniques to tackle breathing issues can be the added benefit.

The aftereffect of coronavirus and difficulty in regular and normal breathing even after testing negative might not go away easily and requires the patient to keep continuing with the medication and most recommended covid breathing exercises.

The deep breathing exercises should be performed without skipping for at least 2 months.

Keeping a positive attitude, sticking to a healthy diet plan and focusing on the right way of performing breathing exercises specifically recommended for the covid affected patients is the key.

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What Are The Best Breathing Exercises To Prevent Breathing Problems From Covid?

The recovery of a covid19 infected patient starts simply without any doctor or medicine by focusing on the best deep breathing exercises.

One can follow a series of exercises to aid in recovery from Covid or even other respiratory issues.

Surely, deep breathing techniques do not assure in preventing the Covid but ensure your smooth recovery through the period if you get infected with this novel virus.

They would strengthen and train your lungs which may reduce the impact on your respiratory system.

Deep breathing exercises during covid times can also help to reduce the feeling of emptiness, overwhelming emotions like anxiety and stress, which are common to take place within someone suffering from any covid symptoms, fighting covid or taking care of a covid patient.

A peaceful sleep may be induced with these best deep breathing techniques, and also by getting vaccinated with Coronavirus Vaccination For Adults.

Anyone can benefit from deep breathing techniques through their COVID-19 recovery process.

These covid deep breathing exercises are quite easy and can be followed with just 20 minutes spent through the day at your home during self-isolation and easily incorporated into your daily routine.

Deep breathing practise restores the lung function to start working in their normal course by using the diaphragm.

Breathing in through the nose strengthens the diaphragm and encourages the nervous system to relax and restore its usual programming as per a healthy human body would.

It is an important note, not to rush recovery and start with these deep breathing techniques during a covid outbreak by breaking it up into phases to take into account individual ability and train your body gradually without putting pressure.

It is advised to start with Phase 1, and only increase repetitions or move to the next phase when you can complete the exercise without feeling too out of breath.

Phase 1: Deep Breathing While On Your Back

# Lie on your back and fold your knees towards your waist and let the button of your feet rest on the bed.

# Place your hands on top of your stomach or wrap them around the sides of your stomach.

# Close your lips and place your tongue over the upper end of your mouth.

# Breathe in through the nose and pull the air down into your stomach where your hands are. Try to spread your fingers apart with your breath.

# Slowly exhale your breath through the nose.

# Repeat deep breaths for one minute.

Phase 2: Deep Breathing While On Your Stomach

# Lie on your stomach taking support of the pillows on your feet, chest and below the waist to remove the pressure of weight over your stomach.

# Rest your head in the forward direction or your hands to allow room to breathe.

# Close your lips and place your tongue on the roof of your mouth.

# Breathe in through your nose and pull air down into your stomach where your hands are and try to spread your fingers apart with your breath.

# Slowly exhale your breath through your nose and relax

# Repeat deep breaths for one minute as per your convenience.

Phase 3: Deep Breathing While Sitting

# Sit straight on the corner of your bed or on a chair or even floor.

# Place your hands around the sides of your stomach.

# Close lips and place your tongue on the roof of your mouth.

# Breathe in through your nose and pull air down into your stomach where your hands are and try to spread your fingers apart with your breath.

# Slowly exhale your breath through your nose and relax

# Repeat deep breaths for one minute and as per your convenience.

Phase 4: Deep Breathing While Standing

# Stand upright with your firm back placing your hands around the sides of your stomach.

# Close your lips and place your tongue over the upper lining of your mouth.

# Breathe in through your nose and pull air down into your stomach where your hands are and try to spread your fingers apart with your breath.

# Slowly exhale your breath through your nose and relax.

# Repeat deep breaths for one minute and as per your convenience.

To facilitate movement...

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Yawn To a Smile

This exercise incorporates motion in your body along with deep breathing helping to increase internal coordination and build strength in the arms and shoulders simultaneously.

Also, aids to open up the muscles in your chest area giving your diaphragm enough space to expand.

# Sit straight on the edge of your bed or a mat or a chair keeping your back straight.

# Reach arms overhead creating a semicircle with your arms and palms facing the ceiling.

# Simultaneously create a big stretching yawn when you move the arms

# Bring your arms back to rest on your thighs while turning your yawn into a smile.

# Finish by smiling for three seconds.

# Repeat for one minute.

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How Long Should You Do Deep Breathing Exercises?

One needs to be cautious as well to not begin with these exercises when having fever, shortness of breath or difficulty in breathing while resting, any chest pain or discomfort.

One needs to stop doing these deep breathing exercises the moment they develop to feel dizzy, chest pain, difficulty to breath, excess fatigue, irregular heartbeat or any symptoms you consider an emergency.

Start with small intervals of time and do not exceed for more than 20 minutes on a continued basis.