Zzzzzzz… Sleeping at the right time can be a difficult task. Sometimes, even if you are sleeping at the correct time, getting quality sleep can be a problem. Sleep comes...

With changing lifestyles and habits, people are more prone to obesity, metabolic issues, cardiovascular diseases, and hypertension. Hypertension is not only common in adults but it’s also widespread among children....

Ever thought about the reason why you fall asleep? What makes you sleep at night? What wakes you up when the sun rises? The reason behind your sleep-wake schedule is...

Getting a good night's sleep is crucial for maintaining optimal health and well-being. However, many people struggle to fall asleep or stay asleep, which can have a significant impact on...

Yoga, being one of the oldest practices in our country, assists in calming your mind as well as your body. It in fact plays a vital role in enhancing your...

We all know that there’s nothing better than a good night’s sleep. The proper sleep that an adult should take ranges from at least seven to eight hours. However, due...