Health Tips & Lifestyle

We got you, girl! We know how hard it is to maintain our diets and stop gorging on those desserts! We are always searching for ways to help our PG fam, so we have accumulated recipes that you can eat guilt-free! (And have tons of nutrition)

Remember that everyone is different, but on average, women require 2000 calories per day to maintain their weight, while men require roughly 2,500 calories per day to maintain their health.

Exercising has a slew of health advantages, including a lower risk of heart disease, cancer, and other chronic illnesses. Maintaining a healthy weight is all about being active.

Hunger is your body’s language to tell you it needs more food. Many people go several long hours between meals and some feel it just a few hours after a meal. So, this urge varies in everyone.

Furthermore, because the diet is so satisfying, you can lose weight without monitoring calories or keeping track of what you eat.

Vitamins, minerals, herbs or other botanicals, amino acids, or other compounds in pill, capsule, tablet, gummies, or liquid form fall into this category. However, not all dietary supplements are as helpful as they seem.