For years, nutritional supplements have been dispelling myths to make a solid case for their inclusion in every family.

It began with only athletes needing it for legally increasing their performances by maintaining high energy levels, and has now narrowed to people who work out in gyms.

With an estimated 90,000 products on the market — a range that extends far beyond multivitamins — the dietary supplement industry brings in billions of dollars each year.

A dietary supplement is a product that contains one or more nutritional components and is meant to augment the diet.

Vitamins, minerals, herbs or other botanicals, amino acids, or other compounds in pill, capsule, tablet, gummies, or liquid form fall into this category. However, not all dietary supplements are as helpful as they seem. 

There are many myths about supplements. This article explores some of them and tells you how to debunk them for yourself. Find out what supplements are, their benefits, and whether or not they're safe to take in this informative post. 

Myth #1: Vitamins only contain water-soluble vitamins, so they're not as good as a full supplement that contains all types of vitamins?

Not true! A vitamin is an organic compound that is needed in small quantities for the body's growth and health and probably can't be made by the body itself - like vitamin C (ascorbic acid)or vitamin D3 (cholecalciferol).

If you're concerned about the taste, take it with food or drink it with a full glass of water. Just remember if you take a pill, to hide it inside something so that you can't see it (like on the back of your hand), otherwise, you'll be tempted to pop the pill back into your mouth.

Treat them like their candy! Also, if you purchase a pill-based supplement and not a liquid one, then make sure that you follow all dosing instructions before swallowing them.

Myth #2: More is always preferable.

More isn't necessarily better when it comes to vitamins. In fact, too much might be dangerous at times.

People can be forgiven for assuming that vitamin and mineral supplements are safe at any dosage because they are available without a prescription.

Too much vitamin C or calcium can also lead to diarrhea and stomach pain. Over time, taking too much vitamin D can cause calcium to build up in the body, a condition known as hypercalcemia.

Hypercalcemia can cause bone thinning as well as harm to the heart and kidneys.

Myth #3: The best supplements are "whole food" supplements.

There is no evident benefit to taking supplements manufactured from whole foods, according to ConsumerLab.

“When it comes to natural versus synthetic vitamin forms in dietary supplements, natural is sometimes better, synthetic is sometimes better, and it doesn't matter.”

In the end, all vitamin supplements can help prevent or treat deficiencies, but nearly all of them can be dangerous if taken in excess.

Myth #4: Quality is guaranteed by a "stamp" on the label.

Many supplement bottles are covered in stamps, however, certain stamps are more important than others.

Quality testing is provided by a number of independent organizations that certify the quality of the product making it safe for intake.

Their stamps of approval indicate that the supplement was manufactured properly, that it contains the contents indicated on the label, and that it is free of hazardous contaminants. They do not ensure the safety or effectiveness of a product.

Myth #5: Supplements aren’t FDA vetted.

Some supplements have been shown to be completely safe.

Few dietary supplements like The Beach Body Gummies are approved by the FDA before being advertised. These dietary supplements are reviewed for safety and efficacy before being encouraged to use.

If the FDA receives allegations that a supplement already on the market is causing harm, they can take action. So, choose the right supplement.

Unlike others, our gummies are backed by science and hold FDA compliance making them safe for all and effective.

Switch to The Beach Body gummies and bring in the much-needed change in your lifestyle.