Health Tips & Lifestyle

A beverage made with a handful of green vegetables can hydrate and replenish your body with healthy fiber, antioxidants, phytonutrients, naturally ensuing minerals, vitamins, folate, Vitamin C, and potassium.

Your hair can easily get damaged, and a great tip that one of our coworkers shared with us is getting a haircut before Holi. Yes, it seems a little weird cause we often delay hair treatments after the celebrations, but in this case, it's better to get rid of split ends pre-holi.

Oh Girl, you like peaches? Cause if you do and go-get-some. Peaches are deliciously hydrating fruit that is nutrient-dense and contains about 90% water weight. Peaches have essential vitamins and minerals, such as vitamin A, vitamin C, B, and potassium. You can combine it with smoothies and salads, plus it tastes best with cottage cheese and yogurt. 

You can also indulge in a post-hair care massage to provide your hair extra care and help them recover from the damage caused by climate change. Try masking with natural ingredients, which will act as an at-home hair conditioning treatment. It is a natural way to provide the lost moisture your hair needs. 

Skin fast allows going back to its natural survival state, also known as returning to its natural homeostasis. The skin has its natural, self-regulating cycle, which flings when we put or use too much skincare.

Whey protein is more effective if you desire to gain muscle mass and increase overall strength when compared to soy. Whey has higher amino acid content and vitamin-mineral content-on the other hand, Soy has additional naturally occurring phytonutrients that can be exemplary for disease prevention.