Health Tips & Lifestyle

Turmeric is full of antioxidants and anti-inflammatory components. It helps the skin to get revitalized and brings out its natural glow. It also heals wounds, prevents breakouts, reduces acne scars, and helps brighten dark circles. All in all, this mask can resolve all your skin-related concerns in one go. The only drawback of this mask is it can leave a yellow cast.

Favorite vegetarian vegetable and has a decent serving of protein. Vitamin D is the vitamin that boosts immunity and is essential for bone health. White mushrooms are low in calories and sugar. They also have vitamin D, and they’re a source of vitamin B12. You can find them fresh, frozen, canned, and dried.

Zinc has anti-inflammatory property which helps reduce oxidative stress. Such stress issues impact cellular levels in the body and lead to chronic diseases like heart disease. People with such deficiency can cause weight-related concerns. Zinc can help with cognitive function and reduce age-related macular deterioration.

Grapeseed oil is known for its high omega fatty acids and vitamin E2. This oil is derived from the pressed seeds of grapes, and oil is a by-product of producing wine. Grapeseed oil has anti-microbial and anti-inflammatory properties that is why they get used in a plethora of products.

Chair exercises are great alternatives if you are not able to add standing exercises to your routine. Standing exercises have benefits like improved posture, balance, and bone health, but chair exercises are equally efficient. It also depends on the intensity or how much efficacy you can perform the exercise.

During wintertime, washing your hair often can stripe off the hair and makes your hair dry. You can hydrate your hair with nourishing oils and provide the needed nutrients that make your hair healthy again. You can leave it all day or for a few hours to replenish your scalp.