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featured SOY OR WHEY: Which Protein Is the Right Fit for Your Healthy Diet?

Whey protein is more effective if you desire to gain muscle mass and increase overall strength when compared to soy. Whey has higher amino acid content and vitamin-mineral content-on the...

On Mar 03, 2022 by Simran Gandhi 0 comments

5 Weird Thoughts That You Have During That Time of the Month

Aaah, Cravings! PMS and Period hormones are to blame when you suddenly crave a burger and fries. Why and What you crave during your periods is not something you should...

On Mar 02, 2022 by Simran Gandhi 0 comments

Clear hair build up properly | hair gummies

5 Ways to Wash Your Hair to Clear Build-Up and Dandruff

The primitive origin of your hair growth is hair follicles, and they get suffocated caused by the build-up. Build-up can induce too much inflammation, which is another reason for hair...

On Feb 28, 2022 by Simran Gandhi 0 comments

Power Skincare: 5 Ways You Can Boost Your Skin's Firmness

Your skin needs nutrients to repair or prepare itself, including vitamin C and zinc. Happy Day-Happy Skin is relatively proportional to what you eat, and it can include fatty fish,...

On Feb 25, 2022 by Simran Gandhi 0 comments

7 Reasons You Should Add Swimming to Your Health Care Regime

Any mindful movement throughout the day helps your body muscles relax, and the more you indulge in an activity, the more convenient it will get for you to sleep right...

On Feb 24, 2022 by Simran Gandhi 0 comments

Control Sugary and Carbonated Drinks Intake!

5 Steps That Help Deal With Pms Bloating Effectively

Your bloating starts to diminish after this process, but you need an action plan that helps keep bloating away during the periods. Let's start by understanding the process of why...

On Feb 23, 2022 by Simran Gandhi 0 comments

Treat muscle soreness with a cold water bath

Power Health Care: 6 Reasons Why You Need to Try Ice Bath

Dipping in cool water is a pick me up when it comes to psychology , and researchers have proven that this improves your mental state. Once you will be able...

On Feb 18, 2022 by Simran Gandhi 0 comments

Trending Now

featured SOY OR WHEY: Which Protein Is the Right Fit for Your Healthy Diet?

5 Weird Thoughts That You Have During That Time of the Month

5 Ways to Wash Your Hair to Clear Build-Up and Dandruff

Power Skincare: 5 Ways You Can Boost Your Skin's Firmness

7 Reasons You Should Add Swimming to Your Health Care Regime

5 Steps That Help Deal With Pms Bloating Effectively

Power Health Care: 6 Reasons Why You Need to Try Ice Bath

Trending Now

Trending Now

featured SOY OR WHEY: Which Protein Is the Right Fit for Your Healthy Diet?

5 Weird Thoughts That You Have During That Time of the Month

5 Ways to Wash Your Hair to Clear Build-Up and Dandruff

Power Skincare: 5 Ways You Can Boost Your Skin's Firmness

7 Reasons You Should Add Swimming to Your Health Care Regime

5 Steps That Help Deal With Pms Bloating Effectively

Power Health Care: 6 Reasons Why You Need to Try Ice Bath

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