Health Tips & Lifestyle

Skin fast allows going back to its natural survival state, also known as returning to its natural homeostasis. The skin has its natural, self-regulating cycle, which flings when we put or use too much skincare.

Whey protein is more effective if you desire to gain muscle mass and increase overall strength when compared to soy. Whey has higher amino acid content and vitamin-mineral content-on the other hand, Soy has additional naturally occurring phytonutrients that can be exemplary for disease prevention. 

Aaah, Cravings! PMS and Period hormones are to blame when you suddenly crave a burger and fries. Why and What you crave during your periods is not something you should be ashamed of. It is your bodily choice, plus caving in to your food desires should be completely acceptable and readily available thanks to food delivery services. But, One thing that helps take more care of you and your gut is making healthy choices. Include green Veggies and High fiber foods in your diet to keep cramps at bay. 

The primitive origin of your hair growth is hair follicles, and they get suffocated caused by the build-up. Build-up can induce too much inflammation, which is another reason for hair growth and leads to hair fall. It hampers your overall hair strength and quality, plus pulls your hair down. 

Your skin needs nutrients to repair or prepare itself, including vitamin C and zinc. Happy Day-Happy Skin is relatively proportional to what you eat, and it can include fatty fish, dark green vegetables, almonds, walnuts, and you can also sip some soul-warming green tea. 

Any mindful movement throughout the day helps your body muscles relax, and the more you indulge in an activity, the more convenient it will get for you to sleep right when you lay your head on the pillow. Swimming drastically improves your sleep patterns and improves your sleep duration. It also contributes to good sleep hygiene if you dive right before sleep.