7 Food Items You Should Avoid Eating During Periods

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of...

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10 Foods That Can Help With Overcoming Sugar Addiction

Firstly, sugar provides no nutritional worth, and they are empty calories plus contain no vitamins, minerals, protein, or fiber. Sugar addiction is a real thing, if you have a sudden...

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Why Is Green Tea an Effective Hair Care Addition?

Green tea helps stop hormones responsible for baldness or severe hair loss. It is a quick and effective way to improve your overall hair quality. Rinsing your hair with green...

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