7 Food Items You Should Avoid Eating During Periods
What! Not Again? Ugh, every month! We ask an obvious question once that time of the month starts knocking on the door. Food plays a vital role in dealing with periods-proper nutritional diet should be planned before the menstrual cycle begins. Anxiety, mood swings, cramps and insomnia can make you feel hungry-bloated and evokes the urge to binge eat.
You can sort of blame the hormones for those nasty symptoms such as muscle pain, uncomfortable bloating, headaches and irregular digestion. To tame down the havoc, you need to make wiser choices, especially adding food items to your diet that help combat the pain. Okay, you can blame most of your food urges on your hormones-it is a legit reason we chow down everything that seems even slightly tempting.
We have jotted down some delicious food items that should be excluded because of the most apparent reason- it makes you deal with an excruciating, crippling ache.
# White rice
# Red meat
# Less sodium
# No-processed food
# Fizzy drinks
Here Is the List of Foods That You Should Eat During That Time of the Month:
# Gluten-free foods
# Leafy greens
# A bowl full of nuts
Chamomile Tea: 50% of women deal with insomnia during their menses. Chamomile tea can become your sleep-inducing staple that encourages better sleep and reduces fatigue. It has a mild, floral taste which is bearable and helps control heavy blood flow.
Ginger Tea: Ginger has anti-inflammatory and pain-relieving properties. It has been an integral part of Ayurveda and is used for culinary and therapeutic purposes. It helps relieve pain and bloating but has a strong smell.
Oolong Tea: This pale yellow Oolong tea has many potential health advantages, and the leaves are aged for a period to increase the taste and texture. Green and black tea have similar textures & properties that make it even more potent tea for period pains. It helps alleviate period pain and is an excellent way to boost overall health.
Cinnamon Tea: Mild and sweet flavor that helps manage irregular periods, plus this tea is an ideal choice for PCOS. It lessens uncomfortable & painful period pangs and controls bloating. Cinnamon tea can also help reduce inflammation.
Peppermint Tea: Rich in menthol, Peppermint tea has therapeutic properties that lessen period-related issues. After eating a heavy meal or gastrointestinal pain, this tea is important to consume.
We have the tastiest solution to help you get through the most tiring and annoying time of the month, your Periods. Go, get yourself That Time Of The Month gummies to drastically improve your period symptoms, and it helps you become your happiest self paired with wholesome period nutrition intake.
That Time Of The Month gummies is curated for every menstruating woman keeping their daily toils in mind. Period care Gummies that help stay ensured and give each woman a chance to go through their periods without grinds.
These adorable rabbit-shaped gummies are your quick period pain relief that will change the way you deal with menses. Constant mood pangs, anxiety, bloating, painful cramps before & after your periods are restrictive, and they thwart your entire lifestyle. These strawberry-flavored gummies will help you bounce back to your daily task and allow you to move along with your lifestyle.
That time of the month is infused with all the good stuff that fills the gap nutrition and makes your period care effortless what's more, these gummies taste so good that it does not mess up your taste buds:
Vitamin C is crucial for a healthy menstruation cycle, and it helps ensure that the body functions at its best pace. You end up losing a significant amount of red blood cells that your body needs to produce during the menstrual cycle. Consuming Vitamin C day-to-day helps boost better iron absorption into your body and repairs body tissues. Vitamin C-rich foods are positively effective for relieving menstrual pain.
B6 is a prominent and compelling vitamin that lessens a broad range of PMS symptoms and mood swings. Vitamin B6 helps produce neurotransmitters. Neurotransmitters help regulate the hormones, strengthening immune functions, and they play a pivotal role in maintaining a healthy metabolism. B6 helps produce more happy serotonin and dopamine hormones which help keep you calm & relaxed.
Chaste Berry Extract:
Chaste Berry can relieve symptoms of PMS by lessening levels of the hormone prolactin. It helps rebalance other hormones, including estrogen and progesterone production. It helps decrease constipation, control irritability, improves sad mood, migraines, breast pain & tenderness, and lessens acne breakouts.
Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
Comfort and Love to Deal With Your Periods:
You deserve to be happy, carefree, confident, and always reaching your goals without periods coming in your way!
These gummies are curated just for you to all the ladies out there! It is time to relieve PMS symptoms before or after the monthly menstrual cycle. No more emotional nuisance, mood swings, and say adios to those painful cramps and muscle pains.
That Time Of The Month gummies are delicious and give you a dip in strawberry flavour.
How to Include These Gummies in Your Period Care Regime:
You need to take 2 Gummies a day - 3 days before the due date of the menstrual cycle, four days during the cycle, and after three days of the cycle.
All you need is two gummies a day to enjoy comfortable & carefree periods!
That Time Of The Month gummies are Vegan & cruelty-free, Gelatine & gluten-free, and have no side effects that make them perfect for all menstruation women.
We care about you, and if you resonate with any of these signs mentioned above in the blog, we recommend you reach out to a medical professional for help.