How to Use Flaxseeds for Healthy Hair Growth
Haircare is evolving, and one can find a new addition with every blink. DIYs, hair care videos, and beauty perks are endless, plus they have become a cherished part of the self-care rave. Indulging in regimes that nurture you has become a part of every individual's lifestyle.
Another not-so-new addition, Flaxseed, has been the talk of the town because of its endless benefits in the wellness community. You must have already heard the craze about flaxseeds for weight loss and their skin-nourishing components.
You can add by merely using the gel or adding the powder or seeds to your diet. These buzzworthy seeds have another miraculous benefit that can make your hair shiny, strong, and smooth with just one application.
Let's Start by Understanding, What Is Flaxseed?
This superfood is backed up with tons of nutrient benefits. Flax seeds are one of the most resourceful seeds rich in omega-3 fatty acids, fiber, and antioxidants, plus an outstanding source of protein. It gets glorified as the seed that can improve your overall health.
It is considered a star ingredient in the beauty industry because of its sustenance and is obtainable in many forms like gels, moisturizers, and oils. Flaxseed comes in golden-brown color and has a unique blend of essential macro and micronutrients.
The only drawback is that you have to consume them in powdered form for maximum benefits. Our bodies are not flexible enough to smoothly absorb the whole Flaxseed, and you can also try cold-pressing to extract the oil for cooking.
They get derived from flax plants or linseeds; what's more, because of such an incredible set of nutrients, the body can cure concerns like heart diseases, cancer, and diabetes. Flax seeds are crowning glory with miraculous health benefits that can certainly transform your hair quality with just one use.
Let's Know More About the Nutrients Found in Flaxseeds:
Vitamin E lessens the impacts of free radicals on your scalp and helps boost healthy hair growth. Vitamin E is available in nuts and plant-based oils. Vitamin E abundance helps with promoting strong and healthy hair follicles.
It plays a vital role in overall health and well-being. Vitamin B stimulates your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent diseases and benefits support or heighten cell health. Flax seeds are a great source of Vitamin B, which helps grow your hair healthier and more potent.
Omega-3 Fatty Acids:
Apart from fish, to get omega-3, you can rely on flax seeds as they are an abundant source of it. It is a plant-based source of omega-3 with tons of benefits that help reduce inflammation, benefit your heart, and improve healthy hair growth.
Here Are Five Highly-benefitting by-products You Can Get by Adding Flax Seeds:
It Repairs Your Hair Split Ends:
Flaxseeds adds moisture to your hair, bind your split ends, plus helps reduce breakage. It reverses damage by locking the cuticle of the hair strand. It also improves elasticity and prevents hair from breaking further.
It Helps to Soothe Your Hair and Scalp:
Flaxseeds are an excellent Omega-3 plant-based source with anti-inflammatories alpha-linolenic acid that helps balance enduring scalp health and soothes scalp irritations. What's more, is that it relaxes your scalp and controls dandruff too.
It Protects Your Hair From Further Damage:
It is a rich source of Vitamin E, an abundant source of antioxidants that decreases the effects of free radicals and assists in promoting healthy hair follicles. These antioxidant sources are something that benefits your overall scalp health.
Encourages Healthy Hair Growth:
Flaxseeds can assist regrow damaged hair from the root by nourishing the scalp. It helps reduce inflammation, promote healthier hair follicles and provide nourishment to improve the scalp.
It Helps With Hydration and Strengthening Your Hair:
Flax seeds are great to combat dryness and frizz because of moisturizing ingredients. Omega-3 fatty acids enhance the healthiness of your hair by improving the hair's elasticity. The fiber content helps in strengthening hair and improving scalp conditioning.
Ways to Add Flaxseeds to Your Routine:
You can consume flaxseeds in many forms, such as powder, seed, oil, and gel. Some you can take orally, and some can apply to your hair. You can make your gel and powder at home; seed and oil are readily available.
Flaxseed gel is magnificent for curly hair and seals moisture in your hair to reduce further damage. Flaxseed oil is available in capsule form that you can consider taking as hair care supplements.
You can reap flax seeds benefits by consuming it in powder form and adding it to your day-to-day meal like in your oatmeal, smoothies, grains, and curries. Flaxseed gel can be used as a mask or even a post-pre conditioner to lock in the moisture and nourish the scalp.
Flaxseed oil is the optimum idea to create a moisture barrier pre-shampoo routine, massage oil 15-20 minutes before your shower, and then wash it with a mild shampoo. It is a natural conditioner that nourishes your hair from root to end.
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These Hair & Nails Vitamins have the key ingredients essential for healthy hair and strong nails.
It helps with increasing the keratin infrastructure, leading to healthy hair and maximizing nail and hair growth.
It regulates hormones, aids protein synthesis, and helps in absorbing nutrients, making it a vital nutrient for gorgeous hair and nails.
# Vitamin A to E:
Stimulates hair and nails, reduces breakage, nourishes the scalp, and boosts metabolism.
They are lab-tested for purity and scientifically backed on biotin-based research published by the European Food & Safety Association.
These gummies offer a hair care regime that is easy and delicious. These Rabbit shaped Gummies have the best ingredients available and are certified by FSSAI for quality and safety.
Gorgeous Hair & Nails Vitamin Gummies are a fit and preferred hair care supplement, plus the most effortless hair nutrition because of their Pop and go essence. They are made for the urban lifestyle and won't let you compromise on your hair health care.