Turmeric or curcumin is a magic aid that effectively elevates your existence. This south Asian yellow herb can solve tons of your daily health struggles! Curcumin is the main ingredient that actively recharges your body and mind. 

This yellow-orange colored spice contains bioactive composites with therapeutic qualities and has a natural anti-inflammatory compound. It is a superfood that has properties to fight cancer, ease depression and treat issues like breathing. 

Let's get deep into what turmeric can do for you and how to add it to your diet. 

-Yellowish- orangey-colored herb has compounds that have the potential to ease your depression. It makes antidepressants more efficient.

Curcumin can help with inflammation, and it keeps the blood sugar levels in check. Studies have shown that it helps prevent and treat type 2 diabetes. It lowers the chance of sugar levels increasing as well. 

During this increase in air pollution levels, more people are prone to viral infections. Curcumin can help fight multiple viruses so, whenever you are under the weather, try sipping a hot cup of turmeric tea.

It also can lower the high cholesterol level when combined with a healthy diet. This herb also can ease joint pain, stiffness if you have arthritis. 

Turmeric masks are known to work wonders in south Asian culture. Putting it on your skin or adding it to your diet can help fight stubborn pimples because of its antibacterial and anti-inflammatory properties.

How to use it to fight PMS signs and cramps? 

If only there was a way PMS symptoms could vanish! The PMS cycle starts, the sudden spike in cravings, headaches, and body aches are highly bothersome.

An alarm with no snooze button, PMS symptoms include emotional, physical, and behavioral changes which impact our existence. We all wish there was a way!

There is Tumeric! Studies have proven that this spice is effective in treating PMS and calming cramps.

Abdominal pain is one of the main concerns for most women during their monthly cycle, and turmeric can help relax digestive issues especially bloating.

Another concern that comes as a set with all the other PMS symptoms is headaches. This yellow herb is recommended as a headache treatment too, and it helps with migraines. It can treat and prevent headaches from happening during your menses.

How to add turmeric to your diet to get its beneficial properties? 

This herb is available in many forms, and the most common form is powder, but you can take curcumin-based supplements, the whole root, extract, or tablets. Taking black pepper with powder enhances the absorption of the curcumin component. 

1. Turmeric Tea: You can sip a cup of turmeric tea during your periods to alleviate the period pangs. Take one teaspoon of turmeric powder or shred the tiny root and add it to 2-3 glasses of boiling glass. Let it simmer for 5 minutes, and then let the pain go away. 

2. Mix it with your dressing: >You can also add turmeric to your salad dressing to increase the properties of your salad. You can also add a pinch to your dip. 

3. Turmeric Milk: The golden beverage is full of antioxidants and helps relax your muscles which helps with cramps. All you need is a glass of warm milk, add two pinches of turmeric powder, and let it sit for another 1-2 minutes. 

This herb can do wonders when paired with a highly nutritional diet. We have another exceptional period relieving vitamin for you that keeps all period-related woes away, That Time Of The Month!

That Time Of The Month gummies help with Constant mood pangs, anxiety, bloating, painful cramps before & after your periods are restrictive, and they thwart your entire lifestyle.

These gummies will help you bounce back to your daily task and help you move along with your lifestyle. 

These Power gummies have Vitamin C that helps with iron deficiencies and repairs body tissues. Vitamin B6, magnesium sulfate, and milk thistle can relax muscles and balance your mood.