Health Tips & Lifestyle

Tick tok…tick tok…it might be time for your periods to come. Thinking about that irritation and cramps…right? Those 4 to 5 days are moody, irritati...

Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they...

Periods coming again! Be it your first time or the nth time, every time it feels the same. Those mood swings and cramps are just so irritating. How...

Prostaglandins cause cramps you get- Heavy contractions can lead to low-back pain. It radiates to your lower back. Amplified prostaglandin activity can make your periods painful, and that causes back pain. It can also lead to elevated symptoms such as vomiting, headaches, diarrhea, and painful menstruation (dysmenorrhea). 

Aaah, Cravings! PMS and Period hormones are to blame when you suddenly crave a burger and fries. Why and What you crave during your periods is not something you should be ashamed of. It is your bodily choice, plus caving in to your food desires should be completely acceptable and readily available thanks to food delivery services. But, One thing that helps take more care of you and your gut is making healthy choices. Include green Veggies and High fiber foods in your diet to keep cramps at bay. 

Your bloating starts to diminish after this process, but you need an action plan that helps keep bloating away during the periods. Let's start by understanding the process of why bloating actually happens.