7 Simple Cures for Back Pain During Your Period
Dysmenorrhea is every pain you have to deal with during your periods, more than your cramps. You can expect backaches, weird thigh pains, headaches, nausea, diarrhea, and fatigue. Yes, special thanks to your missy-messy period hormones- prostaglandin! Once your uterus line starts to shed-it's time for prostaglandin to get released and trouble you for the day.
You begin to feel uncomfortable, with backache kicking in every time you decide to move or stand up. If you have a heavy flow, you can experience more discomfort, which tends to cause more stress for the day.
Before you start to look for the solution, understand why backache is caused!
Causes of Back Pain During Periods:
Only if there was a way to identify the main reason you get backaches during periods. It is otherwise said that hormonal changes, which directly affect your body's spine ligaments, make it uncomfortable for you and cause backaches pain.
It is said that because of the hormonal fluctuation, the collagen levels in our body drop and make our ligaments lose, or in other words, cause ligament laxity. It induces spinal instability, leading to pain in the lower back.
Prostaglandins are the real villain; they are why you have to deal with period pain in the first place. These are chemicals that cause the symptoms which cause menstrual discomfort.
Prostaglandins are synthesized by multiple tissues in the body, including the endometrium tissue that lines around the uterus. These chemicals are responsible for shedding the uterine lining during menstruation.
Prostaglandins cause cramps you get- Heavy contractions can lead to low-back pain. It radiates to your lower back. Amplified prostaglandin activity can make your periods painful, and that causes back pain. It can also lead to elevated symptoms such as vomiting, headaches, diarrhea, and painful menstruation (dysmenorrhea).
Here Are the Ways You Can Manage Your Back Pain:
Drink Herbal Tea:
Tea has many healing powers, especially during your periods, because it helps relieve the pain and relaxes your muscles. Herbal teas can ease your back pain, too, by minimizing the effects of inflammation. It has fewer chances of side effects as well, and you can choose from the below-mentioned teas:
Ginger and Black Pepper Tea :
How to Prepare:
(1). Take 3-4 cups of water and then let it boil for 5 minutes.
(2). Once water is boiled, add one tablespoon of grated ginger and a pinch of black pepper.
(3). Let it sit on the gas for another 4-5 minutes.
(4). Add a few drops of stevia or one spoon full of honey to add sweetness to your tea.
(1). You need 4-5 cups of boiling water
(2). Once the water is boiled, you can add 1-2 teaspoons of cumin seeds.
(3). Let the water boil for another 3-4 or once the color changes.
(4). After the color changes, keep it aside.
(5). You can store or drink it right away.
(1). Boil 3-4 cups of water.
(2). Once the water is boiled, lower the flame.
(3). Add a teaspoon of ground turmeric or use grated turmeric root.
(4). Once the color changes, add a pinch of black pepper and 1/2 teaspoon ginger.
(5). Let it sit aside and drink it once cooled down.
Sleep for Extra 2 Hours or Maybe 3: Sleep=Relaxed body! Sleep is one notion about the day that we all look forward to. But during periods, it becomes hard to sleep properly because of so many symptoms hitting us (cherry on the sugarless cake).
What can you do? Watch movies, kdrama, or count the number of flies in your room-none. These social pleasures will not help relieve the pain; the only thing that works is 8-9 hours of baby-like snoring. It gives your body the breather it needs and rests your back.
Stretch Your Body, Try Doing Some Period-Friendly Yoga: Now that you have slept for 8-9 hours, you need to move your body to get rid of stiffness. Physical Movement can reduce the lower back pang and boost your overall health, resulting in less pain.
It is the last thing you would like to do with an already tough day but spare some time and indulge in mindful activity to become physically better and feel your best. You can do yoga, walk for 15-20 minutes, swim, or go cycling.
Take a Warm Bath or Shower; Your Call! : Hot water can increase your flow which helps minimize your pain and ease stiff muscles. A long hot shower or Epsom salt-infused hot bath will feel light as a feather. Do this before you go to sleep. You will feel like a baby and doze right off.
Skip Medications and Chew Magnesium Supplements: Supplements are nothing like conventional medicines; they are customized, tasty, and curated, keeping a pop and go mindset for times when you have no time for Period pain.
Magnesium supplements are considered healing and nurturing medicine, especially to ease period symptoms. These pain relievers can help you without messing with your taste buds. Moreover, they are anti-inflammatories that block prostaglandins, making you more at ease during your monthly cycle.
We have the tastiest solution to help you get through the most tiring and annoying time of the month, your Periods. Go, get yourself That Time Of The Month gummies to drastically improve your period symptoms, and it helps you become your happiest self paired with wholesome period nutrition intake.
Period Pain Relief Gummies is curated for every menstruating woman keeping their daily toils in mind. Period care Gummies help ensure each woman's chance to go through their periods without grinds. These adorable rabbit-shaped gummies are your quick period pain relief that will change how you deal with menses.
Constant mood pangs, anxiety, bloating, painful cramps before & after your periods are restrictive, and they thwart your entire lifestyle. These strawberry-flavored gummies will help you bounce back to your daily task and allow you to move along with your lifestyle.
That time of the month is infused with all the good stuff that fills the gap in nutrition and makes your period care effortless, what's more. These gummies taste so good that it does not mess up your taste buds:
Vitamin-C: Vitamin C is crucial for a healthy menstruation cycle, and it helps ensure that the body functions at its best pace. You lose many red blood cells that your body needs to produce during the mensural cycle.
Consuming Vitamin C day-to-day helps boost better iron absorption into your body and repairs body tissues. Vitamin C-rich foods are positively effective for relieving menstrual pain.
Vitamin B6: B6 is a prominent and compelling vitamin that lessens a broad range of PMS symptoms and mood swings. Vitamin B6 helps produce neurotransmitters.
Neurotransmitters help regulate the hormones, strengthening immune functions, and they play a pivotal role in maintaining a healthy metabolism. B6 helps produce more happy serotonin and dopamine hormones which help keep you calm & relaxed.
Chaste Berry Extract: Chaste Berry can relieve symptoms of PMS by lessening levels of the hormone prolactin. It helps rebalance other hormones, including estrogen and progesterone production.
It helps decrease constipation, control irritability, improves sad mood, migraines, breast pain & tenderness, and lessens acne breakouts.
Magnesium Sulfate: Magnesium can reduce stress, improve insulin resistance & helps with PCOS, prevents premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
Comfort and Love to Deal With Your Periods: You deserve to be happy, carefree, confident, and always reaching your goals without periods coming in your way!
To all the ladies out there, these gummies are curated just for you! It is time to relieve PMS symptoms before or after the monthly menstrual cycle. No more emotional nuisance, mood swings, and say adios to those painful cramps and muscle pains.
That Time Of The Month gummies are delicious and give you a dip in strawberry flavor.
How to Include These Gummies in Your Period Care Regime:
You need to take 2 Gummies a day - 3 days before the due date of the menstrual cycle, four days during the cycle, and after three days of the cycle.
All you need is two gummies a day to enjoy comfortable & carefree periods!
That Time Of The Month gummies are Vegan & cruelty-free, Gelatine & gluten-free, and have no side effects, making them perfect for all menstruation women.
We care about you, and if you resonate with any of these signs mentioned above in the blog, we recommend you reach out to a medical professional for help.