5 Things That Don't Let You Sleep
We all know that there’s nothing better than a good night’s sleep. The proper sleep that an adult should take ranges from at least seven to eight h...
5 Best Date Ideas for Valentines Day
Valentines Day is a day of love and affection, and it is a perfect opportunity to express your feelings to your significant other. With so many uni...
Natural Oils to Grow Fuller & Denser Beard
None of the men want a rough or patchy beard. All they want is a voluminous and longer beard that makes them look dapper. You might be in this race...
4 Yoga Poses to Reduce Menstrual Cramps
Yoga has been a long practice in our country to maintain physical as well as mental health. You would be able to understand its benefits once you s...
Self-Care Tips That Can Be Relaxing for Men
Guys…you do so much for your family and your loved ones. Keeping yourself aside and fulfilling your responsibilities at first is your thing. Even a...
Health Tips & Lifestyle
7 Simple Cures for Back Pain During Your Period
Prostaglandins cause cramps you get- Heavy contractions can lead to low-back pain. It radiates to your lower back. Amplified prostaglandin activity can make your periods painful, and that causes back pain. It can also lead to elevated symptoms such as vomiting, headaches, diarrhea, and painful menstruation (dysmenorrhea).
That Time of the Month: 8 Cues Your Periods Are Arriving Soon!
Bloating is another prominent issue that most women have to deal with before and during their period cycle. Water retention can be difficult to deal with, plus causes distress. You can cut down on your salt intake-and start including healthy food and mindful movement to get relieved.
#BreaktheBias: 5 Reasons Why Every Woman Deserves a Period Care Kit
Women's bag is like Ali Baba's cave because every time you want something, just say the word cause you will get it inside, irrespective of how small the bag is. It's time for a new addition in the cave that especially caters to your period care.
5 Reasons Why Your Periods Act Weird and Last Longer
PCOS is a hormonal imbalance that disorders your ovulation. Either you miss your periods by a few days, or they frequently become irregular or won't get their periods for a certain time frame (It can extend to a year). If you have PCOS, you are more likely to have excess production of the male hormone testosterone.
10 Natural Food That Helps Induce Your Periods Faster
Pineapple should be considered the A-fruit because just eating a slice of it makes you feel happy and healthy! Pineapple is a rich source of bromelain-enzyme that has a positive effect on estrogen and other hormones.
Power Over Periods: 4 Ways You Can Treat Hormonal Acne
Your hormones can increase the sin inflammation and enable the production of acne-causing bacteria. Moodiness, sore breasts, and digestive issues are caused because of hormone fluctuations plus an increase in stress levels. Increased stress levels blaze up the hormonal acne.