10 Natural Food That Helps Induce Your Periods Faster
There is no full-proof way to push your period date forward or get your periods early. We think periods know when to come and when especially not to come because the sinking reality is whenever you wear a new dress or are supposed to go out or start living your life, they will join the party! And sometimes, you just want to know whether you are pregnant or not, or possibly irregular periods are hampering your daily life cycle.
Food can do the trick, and it has lesser-known side effects plus readily available. It is a natural way to induce your periods, and all you need to do is add these food items to your diet. The menstrual cycle is 21 to 35 days, and menstruation is simply a process when your body clears its uterine lining.
Let's Start by Understanding the Five Reasons Why Periods Are Irregular:
# Weight Loss or Weight Gain:
If you have started working out again or begun an intense workout regime, you can expect changes in your monthly cycle. Your health issues are linked to your reproductive health, and changing routines can cause irregular menstruation.
Lifestyle change can cause irregular periods, especially if you and your body are stressed. Chronic stress throws your body out of balance, and stress activates cortisol and pushes your body into survival mode. With your experiencing prolonged stress, it automatically can induce amenorrhea and prevent menstruation.
# Sleep Schedule Changes:
Since the last lockdown, studies have shown that more and more are becoming insomniacs due to their stress and work schedules. Your disrupted sleep cycle can make your periods irregular. The easiest way to get your periods early is by simply sticking to a healthy sleep schedule.
# Thyroid dysfunction:
If you are facing issues related to your thyroid, hypothyroidism and hyperthyroidism can aggravate your menstrual cycle. The thyroid is responsible for producing hormones that regulate your bodily process, and if not adequately balanced, you might miss your period day.
# Polycystic Ovary Syndrome (PCOS):
Polycystic ovary syndrome (PCOS) is a hormonal disorder typical among females of reproductive age. Women with PCOS may have irregular or prolonged menstrual periods or surplus male hormone (androgen) levels. The ovaries may produce numerous small fluid clusters and fail to regularly release eggs. Like thyroid dysfunction, PCOS can provoke a hormonal imbalance in your body, pushing missed periods.
The first stage of menopause is known as perimenopause, and you may witness your periods occur more infrequently. You might encounter decreased periods caused by sudden estrogen hormone drop. This has become quite normal, most women are affected by menstrual irregularities, and it is not normal to go without a period for several months and can be harmful to your health.
Here Are 10 Food Items That Will Help You Get Your Periods Early:
If you love adding cinnamon to your coffee and gorge on those cinnamon buns, this will be a simple step for you. Cinnamon is known to induce periods as its components help the body to get warmed up and regulate your cycle.
Next time you get yourself a cup of coffee or hot-warm cocoa, don't forget to add an extra pinch to enhance the taste, plus get your periods early.
Pineapple should be considered the A-fruit because just eating a slice of it makes you feel happy and healthy! Pineapple is a rich source of bromelain-enzyme that has a positive effect on estrogen and other hormones. Multiple types of research have suggested that bromelain can help relieve inflammation. It lessens the inflammation and aids in causing an early period.
Ginger is considered one of the most efficient traditional remedies to treat period-related issues. It helps induce periods and resolve concerns related to uterine contractions.
It might not taste the best raw, so you can try making ginger, take ginger-infused supplements, or add it to your regular dishes. You can prepare Ginger tea, Boil 1-2 glasses of water, add peeled & sliced ginger to the pan and let it simmer for 6-7 minutes. Strain it and add honey for taste.
Some of us might not like the taste, but we will love the benefits that parsley can offer. Parsley contains vitamin C and apiol content which helps stimulate uterine contractions.
You can prepare parsley tea or add parsley to your salads. Parsley tea is easy to make, all you need is chopped parsley and a pan with 1-2 glasses of boiling water. Add your parsley into your pan and let it sit for 2-3 minutes. Refrain from adding too much parsley as it may make you feel nauseous.
Turmeric is becoming more than just our kitchen staple, because of its endless healing properties. It stimulates estrogen and progesterone levels, plus it is known as an emmenagogue, a substance that stimulates or improves menstrual flow.
Including turmeric in your diet is easy, you can add it to rice, vegetable dishes, or curries. You can also try the golden milk that alleviates your period pains like magic.
Separating pomegranate seeds is a task itself, but this task is worth taking as these seeds can help you induce your periods faster. Pomegranate Juice will be the best option if you don't like eating seeds. Pomegranate seeds can help get your periods faster and manage your period-related issues.
# Aloe vera:
You must have heard at least once that aloe vera juice is an ayurvedic magic potion that can help with tons of health-related problems, especially from the older generation. Yes, they are right! Aloe Vera Juice is known to solve most gut-related issues and soothe an upset stomach.
All you need is an aloe vera leaf, cut & squeeze out the gel and then blend it with 1-2 glasses of water. It works great during your period cycle as well.
Another Root Veggie rich in carotene, and you can consume it directly without putting in much effort. Carotene helps induce the periods early, and you can get your periods early plus are super beneficial for your period's cramps. You can also consume the juice form or add it to your salads.
# Jaggery (Gur):
Jaggery or Gur is all you need to warm up your body from the inside. It is considered a heat-generating food to consume during winters. It is great to manage irregular periods and super- beneficial for the menstruation cycle. Consuming gur during the periods increases hemoglobin in the blood. It is also one of the iron folate-rich foods.
If you love garlic bread, you can include garlic in your period-inducing foods list. It is used as a natural and therapeutic remedy that can reduce the tension from uterine contractions that move the blood from the womb out of your body. It also increases the levels of estrogen levels. You can include garlic in your diet to help balance out hormones and relieve heavy blood flow.
Lowering Your Stress Levels Helps Get Periods Early?
Stress can trigger your hormones leading to delayed or missed periods. So, if you feel stressed, lately then try stress-relieving activities like Yoga, spending time with friends and family, engaging in a new fun hobby, or trying meditation. When we have stress, our body releases hormones like cortisol or adrenaline that overshadow the happy hormones such as estrogen and progesterone essential to retaining a regular menstrual cycle.
Does A Change in Diet Affect Periods?
What we put into our bodies matter the most, and it is more vital if you wish to balance your menstrual cycle. Your diet can affect your reproductive system functions, and your body needs nutrients to prepare for the change in your cycle. That is why you crave certain food items so much during your meals.
What Issues Do You Have to Face if You Eat Period-inducing Foods?
Periods are a natural process that prepares your body for pregnancy, and when we consume period-inducing food items, it hinders the process sometimes. Substances that can help induce a period are called Emmenagogues. Some emmenagogues are also part Abortifacients that can cause miscarriages in pregnancy. Irregular periods can be caused because of many reasons like Weight loss, medical conditions, lifestyle issues, lack of progesterone-rich food in the diet, also unnecessary stress and tension.
Treating your irregular periods is not easy and can cause unwanted distress, but adding fruits and veggies is the most natural and safe method to do so. Try not to overdo it, as these herbal remedies can be awesome, but you have to be cautious when messing around with your reproductive health.
We have the tastiest solution to help you get through the most tiring and annoying time of the month, your Periods. Go, get yourself That Time Of The Month gummies to drastically improve your period symptoms, and it helps you become your happiest self paired with wholesome period nutrition intake.
That Time Of The Month gummies is curated for every menstruating woman keeping their daily toils in mind. Period care Gummies that help stay ensured and give each woman a chance to go through their periods without grinds. These adorable rabbit-shaped gummies are your quick period pain relief that will change the way you deal with menses. Constant mood pangs, anxiety, bloating, painful cramps before & after your periods are restrictive, and they thwart your entire lifestyle. These strawberry-flavored gummies will help you bounce back to your daily task and allow you to move along with your lifestyle.
That time of the month is infused with all the good stuff that fills the gap nutrition and makes your period care effortless what's more, these gummies taste so good that it does not mess up your taste buds:
Vitamin C is crucial for a healthy menstruation cycle, and it helps ensure that the body functions at its best pace. You end up losing a significant amount of red blood cells that your body needs to produce during the menstrual cycle. Consuming Vitamin C day-to-day helps boost better iron absorption into your body and repairs body tissues. Vitamin C-rich foods are positively effective for relieving menstrual pain.
B6 is a prominent and compelling vitamin that lessens a broad range of PMS symptoms and mood swings. Vitamin B6 helps produce neurotransmitters. Neurotransmitters help regulate the hormones, strengthening immune functions, and they play a pivotal role in maintaining a healthy metabolism. B6 helps produce more happy serotonin and dopamine hormones which help keep you calm & relaxed.
Chaste Berry Extract:
Chaste Berry can relieve symptoms of PMS by lessening levels of the hormone prolactin. It helps rebalance other hormones, including estrogen and progesterone production. It helps decrease constipation, control irritability, improves sad mood, migraines, breast pain & tenderness, and lessens acne breakouts.
Magnesium can reduce stress, improve insulin resistance & helps with PCOS, prevents premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
Comfort and Love to Deal With Your Periods:
You deserve to be happy, carefree, confident, and always reaching your goals without periods coming in your way!
To all the ladies out there, these gummies are curated just for you! It is your time to get relieved from PMS symptoms before or after the monthly menstrual cycle. No more emotional nuisance, mood swings, and say adios to those painful cramps and muscle pains.
That Time Of The Month gummies are delicious and give you a dip in strawberry flavor.
How to Include These Gummies in Your Period Care Regime:
You need to take 2 Gummies a day - 3 days before the due date of the menstrual cycle, 4 days during the cycle, and after 3 days of the cycle.
All you need is two gummies a day to enjoy comfortable & carefree periods!
That Time Of The Month gummies are Vegan & cruelty-free, Gelatine & gluten-free, and have no side effects which make them perfect for all menstruation women.
We care about you, and if you resonate with any of these signs mentioned above in the blog, we recommend you reach out to a medical professional for help.