Health Tips & Lifestyle

Yoga has been a long practice in our country to maintain physical as well as mental health. You would be able to understand its benefits once you s...

Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they...

Prostaglandins cause cramps you get- Heavy contractions can lead to low-back pain. It radiates to your lower back. Amplified prostaglandin activity can make your periods painful, and that causes back pain. It can also lead to elevated symptoms such as vomiting, headaches, diarrhea, and painful menstruation (dysmenorrhea). 

Bloating is another prominent issue that most women have to deal with before and during their period cycle. Water retention can be difficult to deal with, plus causes distress. You can cut down on your salt intake-and start including healthy food and mindful movement to get relieved. 

Women's bag is like Ali Baba's cave because every time you want something, just say the word cause you will get it inside, irrespective of how small the bag is. It's time for a new addition in the cave that especially caters to your period care.

Aaah, Cravings! PMS and Period hormones are to blame when you suddenly crave a burger and fries. Why and What you crave during your periods is not something you should be ashamed of. It is your bodily choice, plus caving in to your food desires should be completely acceptable and readily available thanks to food delivery services. But, One thing that helps take more care of you and your gut is making healthy choices. Include green Veggies and High fiber foods in your diet to keep cramps at bay.