Health Tips & Lifestyle

Ring…Ring…Periods arriving!!  And so are the period cramps. This monthly menstruation cycle brings a lot of irritation and mood swings along with i...

Menstruation is a natural process that occurs every month in the body of females. It involves the shedding of the uterine lining and occurs on a mo...

Yoga has been a long practice in our country to maintain physical as well as mental health. You would be able to understand its benefits once you s...

Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they...

Prostaglandins cause cramps you get- Heavy contractions can lead to low-back pain. It radiates to your lower back. Amplified prostaglandin activity can make your periods painful, and that causes back pain. It can also lead to elevated symptoms such as vomiting, headaches, diarrhea, and painful menstruation (dysmenorrhea). 

Bloating is another prominent issue that most women have to deal with before and during their period cycle. Water retention can be difficult to deal with, plus causes distress. You can cut down on your salt intake-and start including healthy food and mindful movement to get relieved.