Tips to Ease Period Cramps

featured Ways to Get Rid of Period Pain & Cramps

Ring…Ring…Periods arriving!!  And so are the period cramps. This monthly menstruation cycle brings a lot of irritation and mood swings along with itself. Periods arrive when the uterus sheds its...

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Period cramps

What Causes Severe Period Pain?

Menstruation is a natural process that occurs every month in the body of females. It involves the shedding of the uterine lining and occurs on a monthly basis for most...

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Yoga Poses to Get Rid of Period Cramps with Power Gummies

4 Yoga Poses to Reduce Menstrual Cramps

Yoga has been a long practice in our country to maintain physical as well as mental health. You would be able to understand its benefits once you start following it....

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6 Essential Nutrients You Must Eat When On Periods

6 Essential Nutrients You Must Eat When On Periods

Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they start giving their symptoms too…Don’t...

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Skip-medication-and-try-magnesium-supplements!-2

7 Simple Cures for Back Pain During Your Period

Prostaglandins cause cramps you get- Heavy contractions can lead to low-back pain. It radiates to your lower back. Amplified prostaglandin activity can make your periods painful, and that causes back...

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