4 Yoga Poses to Reduce Menstrual Cramps
Yoga has been a long practice in our country to maintain physical as well as mental health. You would be able to understand its benefits once you start following it. Unlike gym workouts, yoga doesn’t have side effects even if you have stopped it due to some emergency.
Ladies…every month you have to experience some irritating and painful menstrual cramps that are just unbearable. But here’s something interesting and helpful for you. You can get period pain relief through yoga asanas too. The yoga poses meant for reducing menstrual cramps are not too tough and go easy on your body.
Practising them regularly can help you notice the changes in your period cramps. You would start observing that they are not as painful as they used to be. Therefore, we have done the work for you by refining certain yoga postures that can have a significant effect on your menstrual pain.
You can thus go through the below-highlighted yoga poses that can help in reducing menstrual cramps…
1. Cat Cow Pose
Cat-cow is a pose that has two parts that target not only the back but also your abdominal muscles. Start with your hands and knees and ensure that your hands are in alignment with your shoulders. The knees must be aligned with your hips. Relax your head gently upwards and look up at the sky while you breathe in. While breathing in, lift your tailbone toward the sky, and then lower your stomach towards the ground. It is now time to get into your cat posture.
Relax normally for a few breaths. After a long inhalation, exhale slowly and then curl your back. Your tail bone as well as your head need to be stretched toward the ground. The soft curve of the spine can enlarge the muscles in your back as well as tone and stretch your abdominal muscles. Exhale from the cat's pose, and then breathe in. Repeat the asana 5-20 times until you feel relief from your pain.
2. Corpse Pose (Savasana)
This is one of the final poses in yoga classes. It is particularly beneficial when practising to alleviate menstrual pain. This is not so much focused on stretching the body, and more about taking a moment to relax or focus your mind. The Corpse pose can also be referred to as Savasana.
To do this pose, place your body on your back, flat and put your palms in front of you. Relax your body slowly beginning with your head's top. Then, your neck, shoulders as well as your spine, hands and arms and your thighs. Then, you can relax your ankles, your calves and then your feet.
3. Child's Pose
Child's Pose is among the most well-known yoga poses for beginners, but it is also a favourite among people who aren't experienced or who are just beginning their yoga. This posture targets menstrual pain which is most often felt within the back. To begin the child's pose, start by placing your knees on the floor. Spread your arms and then lower your arms to the extent you can comfortably do so.
Then place your forehead onto the mat to the side for around five breaths. You can even use your stomach instead of your chest. You also need to move the head of your body from one side to another and slowly count five breaths before turning your head to the opposite side. Lastly, loosen your hips and gradually stretch your lower back muscles.
4. Twists that Recline
Your lower back, as well as the belly, would get the benefit of the recline position. Begin by lying on your back, flat. Flex your right knee before lowering it back to your right side. Turn to your left and then extend your arms to the sides, with your palms flat against the floor.
You have to remain there for at least five minutes. Lengthen your left leg until it is back towards the ground. Then continue the posture with your right leg bent to the left. This posture would ease the pain in your hips, back and shoulders. Repeat 5-10 times on both sides.
Those menstrual cramps are painful and cause so much irritation. However, yoga poses can always help to lower the pain. Practising them regularly can ease your periods in a natural way. Besides doing so, you can also consume PMS gummies that can reduce your mood swings. Thus, you can go for our “That Time of The Month” gummies to prevent pains and cramps.
The various ingredients packed in these gummies consist of Chasteberry extract, Vitamins B6 and C, Magnesium Sulphate, Milk Thistle extract, and Passion Flower Extract. These tasty treats have a strawberry flavour and can assist in reducing irritability and anxiety. Taking just two of these period gummies can improve your reproductive health.