Ways to Get Rid of Period Pain & Cramps
And so are the period cramps. This monthly menstruation cycle brings a lot of irritation and mood swings along with itself. Periods arrive when the uterus sheds its endometrium lining. This comes with a lot of discomfort such as fatigue, bloating, sleep disruption, tender breasts, and unlimited food cravings. And the worst: period pain.
These cramps might make it difficult for you to carry out your daily chores. Even though you may be consuming all those painkiller tablets, do you know what side effects they bring along? In case you are not intaking those tablets, how to reduce period pain? You don’t need to worry about that. We have jotted down the best and easiest period pain relief tips that you can go for, be it your home or your workplace.
How to Get Relief from Period Pain?
There are a lot of natural options to get period pain relief. Let us have a look at them:
Making Use of Heat Therapy
Heat therapy is an amazing remedy for period cramp relief. Applying heat releases the accumulated tension between the muscles. As a result, the muscle spasms are reduced and the pain goes away. Using a heating pad can be the best option to enjoy heat therapy and get rid of the pain.
Massage Using Essential Oils
Massaging your abdominal area using essential oil helps give relief from period cramps. Massaging just for 20 minutes can help you see effective results. Thus, if you want to choose among the best essential oils, you can try out lavender, fennel, or peppermint. You can also infuse these oils with a carrier oil, such as coconut, or almond oil.
Popping Vitamin Gummies
Intaking vitamin-rich gummies can be a good idea to get rid of period cramps immediately. These would have negligible or no side effects. And not limited to just vitamins, these also have other nutrients that help provide relief from the cramps.
Therefore, we recommended trying our That Time of the Month gummies as they are the best gummies in India when it comes to improving your reproductive health and managing period issues.
Drink Warm Herbal Tea
Herbal teas have anti-inflammatory properties. Besides this, they also act as a pain-reliever. Hence, drinking them while they are warm can help get rid of the acute menstrual cramps that you experience. Chamomile, ginger, and fennel are some of the recommended herbal teas for relaxing your abdominal cramps.
Which Foods Should You Eat for A Better Period?
Food plays a very important role in making your periods regular as well as less painful. The severity of your menstrual cramps as well as its regularity depends on the type of food you are consuming. When you eat more oily, fried, and spicy foods, your period pain tends to worsen. Thus, opting for healthy items is advised. Even though you might be craving these foods, try opting for healthier alternatives.
The below-given food items should be included in your diet for making your periods better:
Leafy Greens such as Kale and Spinach
Know the Tips for A Healthy Period
A healthy period basically comes from the lifestyle you are following. Thus, to make your periods better and to get less painful period cramps, you need a change. As you know healthy food is the key to better health and similarly to regular periods too.
Furthermore, doing exercises also helps in refreshing the functioning of your body and regulating your periods. A good night’s sleep of about seven to eight hours is also necessary.
And the most important factor for the irregularity and painful cramps is stress. Thus, getting rid of it is also essential. With the help of good music and doing some of your favourite activities, you would be able to have healthy periods.
Period cramps hamper all your work and make your mood worse. In order to get rid of this pain, the above-given period pain relief tips would be effective. Also, it’s important to consume the best foods that can be helpful in having regular and less painful periods.
In addition to following all these tips for menstrual cramps, you can also go for our “That Time of the Month” gummies. These gummies have a delicious strawberry flavour to make them tastier and not a medication. Also, the wonderful ingredients put in them include Magnesium Sulphate, Chasteberry Extract, Milk Thistle Extract, Passion Flower Extract, and Vitamins B6 & C.
Chewing them just two per day can improve your reproductive health and help you manage your PMS symptoms too. Besides this, it can assist in preventing cramps and provides restful sleep which further eliminates anxiety and irritability.