Can Ayurvedic Home Remedies Ease Period Pain?

Ayurveda originated in our country and has since been the most trusted practice by many for multiple lifestyle choices. Ayurvedic herbs have been used in the country to treat a number of health issues. In fact, these herbs are also beneficial for those who have unbearable period pain. Periods, assisted by pain, irritation, anxiety, and mood swings, make a female feel vulnerable. There are even gummies for menstrual cramps that are available widely in the market. 

Long ago when there were no medications developed, people used these ayurvedic herbs as a remedy to their problems. These home remedies are all-natural and would not leave any side effects on your body. You can prepare these ayurvedic home remedies with easy ingredients at your home. 

Scroll down through the ayurvedic herbs that you can use as a home remedy to ease period cramps…

1. Fenugreek Seeds (Methi)

Fenugreek seeds

Methi is a common kitchen herb that can help to reduce period pain. It is one of the natural, simplest, and easiest ways of curing menstrual pain. Put a teaspoon of methi seeds in a water-filled bowl. Leave it overnight. Next morning, drink the whole water and chew the seeds if you can, or you may choose to strain the seeds out, whatever you find suitable. 

2. Turmeric (Haldi)

Ayurveda has a lot of ingredients that can cure various problems. Turmeric is one of the ingredients that have been used in Indian cuisines to enhance the taste of the dish. It has been observed that turmeric in food helps provide extra relief from uterus contractions when added to milk or used in a dish. You might be already putting turmeric in your food as a spice. While making ginger tea, adding a pinch of turmeric can be helpful. Along with this, intaking gummies for menstrual cramps can also be beneficial. 

3. Hing (Asafoetida)


Hing is a famous Indian condiment that has more than fragrance and flavour to offer. It even has anti-inflammatory properties to aid period cramps. In earlier times, hing was used to cure bloating as well as cramps. This ingredient also assists in regulating the secretion of Progesterone. With this, you can regulate blood flow and thus curb menstrual cramps. 

Asafoetida is highly used for irregular periods and overflows during periods. This ingredient is no less than a boon for women that experience painful periods. You can surely add a pinch of hing to your buttermilk and make it tastier. This would fire up your digestion and would also help you in preventing bloating. To relieve menstrual cramps, you can add hing in plain water and drink it twice a day.

4. Jeera (Cumin Seeds)

Jeera is another ayurvedic spice that can help curb period pain. It has anti-spasmodic and anti-inflammatory properties that give your body a soothing and relaxing effect. Drinking cumin tea can assist you with numerous benefits during periods. Cumin seeds can help in regulating period cramps. Boil a cup of water in a pan. Add a spoonful of cumin seeds to the water. Let the water boil for some time. After some time, strain the seeds and drink warm water for effective results.  

5. Carom Seeds (Ajwain)

Ajwain is a simple kitchen herb and is very effective in dealing with a range of muscular and abdominal cramps, either caused by menses or because of digestive distress. Take Ajwain Tea for relief of menstrual cramps. Add 2 generous pinches of Ajwain in 2 cups of water and boil it until it reduces to half. Strain it, add honey and drink it two to three times a day. 

This handy home remedy cures menstrual and digestive issues. You can also add Ajwain to your meals. Sprinkle a pinch of ajwain on dal, sambhar, and buttermilk. You can also one to two teaspoons of it to the dough while preparing chapatis. You can even roast some ajwain seeds and then add them to a warm milk glass to get relief from the cramps.   

6. Jaggery (Gud)

Gud is one of the great Vata pacifiers. Eating jaggery instead of that processed sugar can be of great help when you are trying to be healthy. But at least try and do it 3 to 5 days before your menstrual cycle is going to begin. Combine Methi-Ajwain and Gud to make small laddus with these three ingredients. You can consume 2-3 of the laddus on an empty stomach with a sip of warm water.

On the Whole

Ayurvedic herbs have been a part of the home remedies given by your grandmothers. However, their benefits are numerous. Not only can these assist in reducing your menstrual pain but would also help in managing your mood swings. Therefore, considering the above-highlighted home remedies can be beneficial. Besides these, you can pop gummies for menstrual cramps to provide nutrition to your body that has been lost during menstruation. 

You can chew our “That Time of The Month” gummies to enhance your overall reproductive health. These strawberry-flavoured gummies have been enriched with Vitamins C, B6, Milk Thistle extract, Magnesium Sulphate, Chasteberry extract, and Passion Flower extract. Chewing two of these yummy gummies can help ease your period pain and assist in omitting irritability and anxiety. Along with this, it would even enhance your ovarian health to help regulate the hormones. 


1. How to relieve period pain naturally?

There are natural ways to get relief from period cramps. This can be done by keeping yourself hydrated and drinking plenty of water from time to time. Besides these, you can home remedies from hing, fenugreek seeds (Methi), gud, and many such ayurvedic ingredients.

2. Which ayurvedic ingredient is best for period pain?

Although there are a number of ayurvedic ingredients available that can help in reducing period pain. However, out of them ajwain and gud have higher chances of lowering the pain at a faster rate.

3. Is Cumin good for period pain?

Cumin, popularly known as Jeera, is quite good for alleviating abdominal cramps. Jeera has anti-inflammatory properties. It even has antispasmodic properties which give relaxation to your muscles. As a result of this, you would be able to see great effects in period pain.

Can Ayurvedic Home Remedies Ease Period Pain? | Power Gummies