6 Foods To Make Hair Shiny & Lustrous
Every individual wants to stand out with their gorgeous hair. However, pollution these days is making it tough to keep hair health in place. The dirt and dust sit on the scalp and affect its health. Besides, taking care of your hair from the outside, you need to provide it nourishment internally too. This thing can only be done through the intake of proper food.
Vitamins such as A, B, C, D, and E are known to make your hair healthier and longer. Thus, consuming foods rich in these nutrients would help you enhance your hair growth in a natural way. Apart from this it would even contribute to shinier and thicker hair. You can even look forward to the consumption of biotin gummies that can promote hair growth and even make them stronger.
Here’s a list of foods that would assist in making your hair shinier, lustrous, and even healthier…
If you want to keep your hair healthy then it’s all about turning to protein-rich foods like nuts. Nuts have always been beneficial for the skin, hair and the growth of nails. If your hair isn't getting enough protein, it could become dry, brittle and weak.
However, among them, walnuts are the most effective food item that can assist in increasing the quality of your hair. Walnuts are rich in Biotin (Vitamin B7) which aids in strengthening hair. It even decreases hair fall, increases hair growth and gives shine to your hair.
Walnuts can also help prevent hair loss, dandruff, give better scalp health, as well as darken your hair's colour naturally. Therefore, you can eat walnuts by including them in salads, and smoothies or even take them as a snack for healthier hair.
Bananas make the ideal healthy snack to enjoy at any moment of the day, so it shouldn't be a surprise that eating a banana every day can promote shinier hair. This fruit is a great source of Vitamin B6, which aids hair follicles to receive the vitamins they require to grow and be vibrant. Additionally, they're tasty and convenient to take on the go.
There's a reason why health enthusiasts adore this green leafy vegetable. It's not only amazing for your skin but also for your hair and nails. Spinach is loaded with iron, which helps keep your hair healthy and strong.
Additionally, this superfood for hair has Vitamins A and C. These nutrients promote healthier growth of your hair. So, next time while making your favourite smoothie, make sure to include some of these healthy greens.
4. Chia Seeds
Diets high in Omega-3 fats are essential to have shiny hair. Chia seeds aren't just packed with Omega-3s, they also contain powerful minerals and vitamins like calcium, phosphorus, and protein which are all good for hair growth and stronger hair strands.
Furthermore, these seeds can be more simple to incorporate into your daily diet. Simply add a teaspoonful to your morning milk or breakfast smoothie, and stir until mixed.
5. Curry Leaves
Do you know the reason why South Indians have dark and long hair? It's because of the high quantity of curry patta found in all the meals. Incorporating curry leaves into your meals can provide a healthy quantity of Vitamins B and C as well as beta-carotene.
These nutritional benefits prevent hair loss and stimulate hair growth. Chewing 3 to 5 curry leaves before getting up in the morning can thus aid in accelerating hair growth.
6. Green Moong
Green moong is an excellent source of vital vitamins and minerals. It's also an excellent source of protein. Green moong is a plant protein of high quality and the high vitamin B content found in it can make your hair voluminous and shinier.
You should always sprout before eating green moong to get the most nutrition. Consume 2-3 tablespoons of it that have been soaked and then sprouted. Alternatively, you can eat 1 bowl in the form of a daal.
On the Whole
Your diet plays a significant role in enhancing your body features. Similarly, the right food consumption is also necessary for making your hair more beautiful. This would make them soft, shiny, and even lengthy. So, after going through the list outlined above, you would have got an idea of the foods that should be considered if you are wanting to have longer and healthier hair.
Consuming them would nourish your hair and contribute to its health. Apart from looking after your diet, you can chew some biotin gummies that have biotin in them so that nourishment is done fully. Therefore, the “Gorgeous Hair & Nails” gummies can be chosen.
These gummies contain some amazing nutrients such as Biotin, Folic acid, Zinc, and Vitamins A to E. Popping simply two of the gummies can enhance your hair growth, enhance your scalp health, and even make your hair look shinier and more gorgeous than before.