5 Natural Ways to Reduce Your Stress When Having Period Pain
Menstrual cramps can be really painful in the lower abdomen. This can be a source of great discomfort and stress for many women. During their menstrual cycle, women may experience a range of physical and emotional symptoms that can be challenging to manage.
While there are several over-the-counter pain relievers available to alleviate menstrual pain, some women may prefer to explore natural methods to reduce stress during period pain. Hence, there are several natural ways to reduce stress during period cramps, ranging from exercise to herbal remedies.
These methods can help alleviate menstrual cramps and reduce stress levels, promoting a greater sense of well-being during this time of the month. Stress and period start showing when your PMS starts. Thus, consuming PMS relief gummies once you start feeling the pain can help in easing the cramps as well as help you in getting off the stress and irritability.
Here are some of the natural ways that can be beneficial in relieving stress when having period cramps…
1. Heat Therapy
Heat therapy is another natural way to relieve menstrual pain. Applying heat to your lower abdomen can help relax your muscles and reduce period pain. You can try the below-given heat therapy methods to ease the pain:
- Warm bath: Soaking in a warm bath can help reduce stress and alleviate menstrual cramps. You can add Epsom salts or essential oils to your bath to help you relax.
- Heating pad: Applying a heating pad to your lower abdomen can help reduce pain and cramping.
- Hot water bottle: Placing a hot water bottle on your lower abdomen can also help in relaxing your muscles and therefore reduce pain.
2. Herbal Remedies
Certain herbs have been observed to reduce menstrual pain and stress. Chamomile tea can help reduce inflammation and promote relaxation. You can drink a cup of chamomile tea before bed to help relax your mind and reduce stress.
Secondly, ginger has anti-inflammatory properties that can help reduce menstrual pain. You can add fresh ginger to your tea or eat ginger candies to help alleviate cramps. Cinnamon can also help reduce menstrual pain. You can add it to your food or drink cinnamon tea to get rid of stress.
3. Stress Management Techniques
Stress management techniques can help you relax and reduce stress during your menstrual cycle. Deep breathing exercises can help eliminate stress. You can try inhaling for four counts, holding your breath for seven counts, and exhaling for eight counts.
Meditation can also be helpful in reducing stress. You can find guided meditations online or use a meditation app to help you get started. Mindfulness is also one of the practices of being present at the moment. You can practise mindfulness by focusing on your breath or by using your senses to focus on the present moment.
4. Diet Changes
There are foods that can assist in getting rid of period pain. Magnesium can help eliminate period cramps. Foods that are high in magnesium include spinach, almonds, avocados, and dark chocolate.
Omega-3 fatty acids have anti-inflammatory properties that can help reduce pain and cramping.
Foods that are high in omega-3 fatty acids consist of fatty fish, chia seeds, and walnuts. Furthermore, reducing your intake of caffeine, alcohol, and processed foods can also help in lowering stress as well as menstrual pain.
Exercise is a great way to reduce stress and relieve menstrual cramps. When you exercise, your body releases endorphins, which are natural painkillers. Exercise also helps to improve blood flow, which can reduce cramping. The below-highlighted exercises can help you reduce stress during your menstrual cycle:
- Walking: Taking a brisk walk for 30 minutes can help in lowering your stress and get rid of menstrual cramps.
- Yoga: Yoga is a gentle exercise to reduce period pain. Certain yoga poses, such as the child's pose and the pigeon pose, can help relieve tension in your lower abdomen, thus reducing period cramps.
- Stretching: Gentle stretching exercises can assist in eliminating muscle stress and tension. You can try simple stretches such as touching your toes or stretching your arms over your head.
Menstrual pain and cramping can be a challenging experience for many women, but there are natural ways to reduce stress when having period pain that can assist in eliminating stress and promote a greater sense of well-being. Including the above-provided methods in your daily routine can help you develop healthier habits that can benefit your overall health and well-being, not just during your menstrual cycle.
Furthermore, chewing PMS relief gummies can be thought of. You don’t need to roam around searching for the best gummies. We have got your back with our “That Time of the Month” gummies. The strawberry-flavoured treats are perfect for your tastebuds.
These are enriched with ingredients including Chasteberry Extract, Milk Thistle Extract, Magnesium Sulphate, Vitamins B6 & C, and Passion Flower Extract. Consuming two of these gummies can be beneficial in getting rid of period cramps. The gummies help you reduce the PMS symptoms, enhance your oestrogen dominance, and promote peaceful sleep as well.