Menstruation is a natural process that occurs every month in the body of females. It involves the shedding of the uterine lining and occurs on a monthly basis for most women. Period cramps are also known as dysmenorrhea. This is also a common symptom of menstruation. They occur when the uterus contracts to expel its lining. 

While menstrual cramps are a normal part of the menstrual cycle, for some women, they can become painful and interfere with daily activities. Period pain is typically felt in the lower abdomen or back and can range in severity from mild discomfort to debilitating pain. They may be accompanied by other symptoms, such as headaches, nausea, and fatigue. Women who experience painful menstrual cramps often have to face difficulty in carrying out daily activities, such as going to work or school.

However, there are several factors that can contribute to painful menstrual cramps, including high levels of prostaglandins, adenomyosis, pelvic inflammatory disease, and cervical stenosis. Therefore, understanding the underlying cause of painful menstrual cramps is important for developing an appropriate treatment plan. This will thus help you get relief from period cramps. 

These are the reasons why you experience severe menstrual cramps…

1. Prostaglandins

Prostaglandins are lipid substances that the uterus lining produces. They play a key role in regulating various physiological processes in the body, including inflammation, blood flow, and pain. 

During menstruation, prostaglandins are released by the uterus to help it contract and expel its lining. However, when the levels of prostaglandins are too high, they can cause excessive contractions and result in painful cramps. Women who experience painful menstrual cramps often have higher levels of prostaglandins than those who do not.

2. Endometriosis

Endometriosis is a condition where the tissue that normally lines the inside of the uterus grows outside of it, such as on the ovaries, fallopian tubes, or bladder. This tissue can cause inflammation and pain, leading to severe period pain. Endometriosis affects approximately 1 in 10 women of reproductive age and can cause other symptoms, such as heavy periods, painful intercourse, and infertility.

3. Adenomyosis

Adenomyosis is a condition where the tissue that normally lines the inside of the uterus grows into the muscular wall of the uterus. This can cause the uterus to enlarge and result in painful menstrual cramps. Adenomyosis is most common in women who have had multiple pregnancies or are in their late 30s to early 50s.

4. Fibroids

Fibroids are non-cancerous growths that can develop in the wall of the uterus. They can cause the uterus to enlarge and result in painful menstrual cramps. Fibroids are relatively common, affecting up to 80% of women by age 50. Most fibroids do not cause any symptoms, but in some cases, they can cause heavy bleeding, pelvic pain, as well as infertility.

5. Pelvic Inflammatory Disease (PID)

PID or Pelvic Inflammatory Disease is an infection of the reproductive organs, which includes the uterus, fallopian tubes, and ovaries. This infection can cause inflammation and pain, leading to acute period pain. PID is most commonly caused by sexually transmitted infections, such as chlamydia and gonorrhoea, but can also be caused by other types of bacteria.

6. Cervical Stenosis

Cervical stenosis is a condition where the opening of the cervix is too small, which can make it difficult for menstrual blood to flow out of the uterus. This can cause the blood to accumulate in the uterus and result in painful menstrual cramps. Cervical stenosis can be congenital (present at birth) or acquired (caused by scarring or radiation therapy).

In a Nutshell

Severe period pain can be a common and debilitating symptom experienced by many women during their menstrual cycle. As discussed above, there are several underlying factors that can contribute to the severity of menstrual cramps. 

Hence, by understanding the causes of painful menstrual cramps and seeking appropriate treatment, you can improve their quality of life and alleviate the burden of menstrual pain. Furthermore, to get relief from period cramps, you can give a shot on “That Time of the Month” gummies. These strawberry-flavoured tasty treats are specially produced by keeping your reproductive issues in mind. 

It has amazing ingredients such as Milk Thistle Extract, Chasteberry Extract, Passion Flower Extract, and Vitamins B6 & C. Consuming simply two of the gummies can help in improving your reproductive health, eliminate anxiety and irritability, prevent menstrual cramps, and reduce your PMS symptoms too.