5 min read
5 Things That Don't Let You Sleep
We all know that there’s nothing better than a good night’s sleep. The proper sleep that an adult should take ranges from at least seven to eight h...
Prachi Awasthi | January 28, 2023
5 min read
5 Best Date Ideas for Valentines Day
Valentines Day is a day of love and affection, and it is a perfect opportunity to express your feelings to your significant other. With so many uni...
Prachi Awasthi | February 6, 2023
min read
Natural Oils to Grow Fuller & Denser Beard
None of the men want a rough or patchy beard. All they want is a voluminous and longer beard that makes them look dapper. You might be in this race...
Prachi Awasthi | November 5, 2022
5 min read
4 Yoga Poses to Reduce Menstrual Cramps
Yoga has been a long practice in our country to maintain physical as well as mental health. You would be able to understand its benefits once you s...
Prachi Awasthi | January 18, 2023
6 min read
Self-Care Tips That Can Be Relaxing for Men
Guys…you do so much for your family and your loved ones. Keeping yourself aside and fulfilling your responsibilities at first is your thing. Even a...
Prachi Awasthi | January 20, 2023
5 min read
Stop Period Pain Immediately at Home with these 5 Proven Remedies
Periods Again? Oh! Those cramps! Can be really frustrating. Menstruation or as we say “Periods” is a natural process that occurs in the body of a w...
Prachi Awasthi | May 29, 2023
5 min read
What Causes Severe Period Pain?
Menstruation is a natural process that occurs every month in the body of females. It involves the shedding of the uterine lining and occurs on a mo...
Prachi Awasthi | April 22, 2023
6 min read
Things to Have in The Period Care Kit
Tick tok…tick tok…it might be time for your periods to come. Thinking about that irritation and cramps…right? Those 4 to 5 days are moody, irritati...
Prachi Awasthi | January 2, 2023
5 min read
6 Essential Nutrients You Must Eat When On Periods
Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they...
Prachi Awasthi | December 16, 2022
8 min read
6 Ways to Love Yourself on Your Periods
Periods coming again! Be it your first time or the nth time, every time it feels the same. Those mood swings and cramps are just so irritating. How...
Prachi Awasthi | November 21, 2022
7 min read
7 Food Items You Should Avoid Eating During Periods
Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
Simran Gandhi | February 4, 2022
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