Period cramps

What Causes Severe Period Pain?

Menstruation is a natural process that occurs every month in the body of females. It involves the shedding of the uterine lining and occurs on a monthly basis for most...

On by Prachi Awasthi 0 comments

Things to Have in The Period Care Kit

Things to Have in The Period Care Kit

Tick tok…tick tok…it might be time for your periods to come. Thinking about that irritation and cramps…right? Those 4 to 5 days are moody, irritating, painful, and whatnot. Here, we...

On by Prachi Awasthi 0 comments

6 Essential Nutrients You Must Eat When On Periods

6 Essential Nutrients You Must Eat When On Periods

Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they start giving their symptoms too…Don’t...

On by Prachi Awasthi 0 comments

6 Ways to Love Yourself on Your Periods

6 Ways to Love Yourself on Your Periods

Periods coming again! Be it your first time or the nth time, every time it feels the same. Those mood swings and cramps are just so irritating. However, the reality...

On by Prachi Awasthi 0 comments

What to Not Eat During Periods

7 Food Items You Should Avoid Eating During Periods

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of...

On by Simran Gandhi 0 comments