Periods Again? Oh! Those cramps! Can be really frustrating. Menstruation or as we say “Periods” is a natural process that occurs in the body of a woman, marked by the shedding of the uterine lining. While menstruation is a normal part of a woman's reproductive cycle, it can be accompanied by discomfort and pain, commonly referred to as period pain or menstrual cramps. 

These cramps typically occur in the lower abdomen and can range from mild to severe, sometimes interfering with your daily chores. Additionally, hormonal fluctuations, such as elevated levels of prostaglandins, can contribute to heightened sensitivity to pain during the menstrual cycle. 

While over-the-counter pain relievers are commonly used to provide menstrual pain relief, there are many women who seek alternative remedies to alleviate discomfort, especially those that can be easily done at home. These remedies help in providing immediate relief and give you relaxation during menstruation.

Scroll down to know about efficient home remedies to get rid of period pain…

1. Herbal Teas

Certain herbal teas have properties that can help soothe menstrual cramps. Chamomile has anti-inflammatory properties and can help relax the muscles, providing menstrual pain relief. Ginger is known for its ability to reduce inflammation and alleviate pain. 

To get rid of the pain, make sure to drink this tea while it’s hot. Peppermint also has a calming effect on the muscles, including those in the uterus. Thus, drinking it can help reduce menstrual cramps and ease discomfort. 

2. Dietary Adjustments

Making certain dietary changes can have a positive impact on period pain. Foods rich in calcium and magnesium, such as leafy green vegetables, dairy products, nuts, and seeds, can help in eliminating muscle cramps and promote relaxation. Foods like chia seeds, and walnuts are rich in omega-3 fatty acids, which have anti-inflammatory properties and can even help in managing menstrual cramps. On the other hand, processed foods often contain additives that can trigger inflammation and worsen pain. Hence, limiting or avoiding these foods may help reduce discomfort.

3. Exercise

Engaging in light exercises or gentle stretches can help relieve menstrual cramps by promoting the release of endorphins, which are natural painkillers. You can take a brisk walk for 15-20 minutes to get your body moving and increase blood circulation, which can further help reduce cramps. 

Certain yoga poses, such as Child's Pose or the Cat-Cow pose can help stretch and relax the muscles, providing relief from period cramps. Remember to perform gentle stretches that target the lower back, hips, and abdominal area to alleviate cramps. 

4. Heat Therapy

Applying heat to the lower abdomen helps in relaxing the muscles and reducing your menstrual cramps. You can use a heating pad, a hot water bottle, or even a warm towel for this purpose. Place the heat source on your lower abdomen and leave it for 15-20 minutes. The warmth increases blood flow to the area which helps you get rid of period pain.

5. Essential Oils

Certain essential oils have pain-relieving properties that can be used topically to alleviate menstrual cramps. Firstly, lavender has calming and relaxing effects. You need to mix a few drops of lavender oil with a carrier oil, such as coconut or olive oil, and gently massage it onto your lower abdomen. Secondly, clary sage is known for its ability to reduce muscle tension and relieve pain. 

Simply, dilute a few drops of clary sage oil with a carrier oil and massage it onto your lower abdomen. Besides these, cinnamon has anti-inflammatory and antispasmodic properties as well. Mixing a few drops of cinnamon oil with a carrier oil and massaging it onto your lower abdomen can be helpful in menstrual pain relief.

To Summarise

Experiencing period pain every month makes everything very irritating; be it your mood or carrying on with your work. For how long will you be taking those same painkillers? It is time to try other things. Therefore, the above-provided home remedies would help you conquer this pain. In addition to doing these, you can surely try out our That Time of the Month gummies. 

Filled with the nutritional benefits of Chasteberry Extract, Passion Flower Extract, Vitamins B6 & C, Milk Thistle Extract, and Magnesium Sulphate, these gummies assist in providing you with menstrual pain relief. In addition to this, popping only two gummies per day can help in inducing restful sleep, and even ease your PMS symptoms. They also have a tasty strawberry flavour that helps to uplift your mood.