5 Things That Don't Let You Sleep
We all know that there’s nothing better than a good night’s sleep. The proper sleep that an adult should take ranges from at least seven to eight h...
5 Best Date Ideas for Valentines Day
Valentines Day is a day of love and affection, and it is a perfect opportunity to express your feelings to your significant other. With so many uni...
Natural Oils to Grow Fuller & Denser Beard
None of the men want a rough or patchy beard. All they want is a voluminous and longer beard that makes them look dapper. You might be in this race...
4 Yoga Poses to Reduce Menstrual Cramps
Yoga has been a long practice in our country to maintain physical as well as mental health. You would be able to understand its benefits once you s...
Self-Care Tips That Can Be Relaxing for Men
Guys…you do so much for your family and your loved ones. Keeping yourself aside and fulfilling your responsibilities at first is your thing. Even a...
Health Tips & Lifestyle
That Time of the Month: 8 Cues Your Periods Are Arriving Soon!
Bloating is another prominent issue that most women have to deal with before and during their period cycle. Water retention can be difficult to deal with, plus causes distress. You can cut down on your salt intake-and start including healthy food and mindful movement to get relieved.
5 Steps That Help Deal With Pms Bloating Effectively
Your bloating starts to diminish after this process, but you need an action plan that helps keep bloating away during the periods. Let's start by understanding the process of why bloating actually happens.
5 Ways You Can Handle Your Period Like a Pro on Valentine's
Get yourself an early valentine's day gift because you need something extra to keep up with the joys of the Day. Preparing a period kit with all essentials will help you manage your Day, plus be far-far away from last-minute anxiety.
7 Food Items You Should Avoid Eating During Periods
Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
Power Over Periods: 8 Ways to Naturally Stall Your Periods
Periods are part of life, the only way to deal with them or handle the inconvenience that it brings is by adding some ground rules that you adhere to get them on time.
10 Natural Food That Helps Induce Your Periods Faster
Pineapple should be considered the A-fruit because just eating a slice of it makes you feel happy and healthy! Pineapple is a rich source of bromelain-enzyme that has a positive effect on estrogen and other hormones.