5 Steps That Help Deal With Pms Bloating Effectively
One of the worst period symptoms is bloating-not all of us are immune to it, and the not-so-fun part is that 70% of women undergo bloating during their period cycle. Thanks to all the estrogens and progesterone fluctuations before your actual Meneses cycle starts.
We came across the term ballooning belly, which describes the bloat perfectly and how we all feel because no food can fill you up. You will automatically de-bloat after 2-3 days into your periods because your ovaries start producing dependable levels keeping up with hormones again.
Your bloating starts to diminish after this process, but you need an action plan that helps keep bloating away during the periods. Let's start by understanding the process of why bloating actually happens.
Why Does Bloating Happen?
Blame your hormones, cause fluctuation in your estrogen levels, and a sudden drop in progesterone right before your period makes your body retain more water. Progesterone level drop later half in your cycle messes with your digestive system and increases the symptoms of bloating or fullness. Bloating starts to kick in a day or two before your actual process.
Here Are the Ways You Can Break the Pattern and Get Rid of Your Bloating:
# Exercise, Exercise & Exercise:
The last thing that comes to mind during a dreadful period is working out, especially when bloating. But a mindful moment is an amazing way to de-bloat and eases your period pain. It increases blood flow and makes you sweat, which releases stress too.
You will stay fitter, healthier and happier during your periods with just a few minutes of body movement. To relax and revive, you can try meditative exercise, such as yoga, or try walking for 15-20 minutes to clear up your intestines.
# Increase Your Water Intake:
We all are guilty of forgetting to drink water, but you need to buckle up and drink more water before that time of the month arrives. Water requirements vary from person to person, so try drinking at least 8-9 glasses of water every day.
# Reduce Sodium aka Salt Intake:
Consumption of salt should be as less as possible during your menses. We all crave salty snacks; but they make your body retain more fluids and lead to bloating. It creates troubles in the digestive system & messes with your gut health.
# Skip Alcohol or Carbonated Drink Consumption:
Alcohol or carbonated drink is your worst enemy before your PMS cycle. Such beverages can induce PMS symptoms such as breast tenderness, mood swings, bloating, and unbearable pain.
# Take a Power Nap:
Most women face issues sleeping from the beginning of each cycle. It can be because of multiple PMS symptoms or period pain, bloating, and the list goes on-even though you find difficulty sleeping at night, try taking power naps during the day so your body can relax.
# Try Food Fix:
Chips, Cake, Chocolates-We all have these weird cravings during periods that often lead to bloating. And refined, processed carbs can make you bloat rather than decrease it. You need to avoid processed sugar, hydrogenated oils, and gluten.
Eat plenty of leafy greens to reduce estrogens and improve bowel movements. Skip Veggies like white potatoes, tomatoes, bell peppers, eggplant, and paprika-Replace with root vegetables, like beets and carrots, elevated in beneficial fibers.
# Ensure eating Supplements:
Supplements are a terrific alternative to cure and naturally fight bloating issues. Vitamins help calm your symptoms and feel better during that time of the month.
We have the tastiest solution to help you get through the most tiring and annoying time of the month, your Periods. Go, get yourself That Time Of The Month gummies to drastically improve your period symptoms, and it helps you become your happiest self paired with wholesome period nutrition intake.
Period pain relief gummies is curated for every menstruating woman keeping their daily toils in mind. Period care Gummies that help stay ensured and give each woman a chance to go through their periods without grinds.
These adorable rabbit-shaped gummies are your quick period pain relief that will change the way you deal with menses. Constant mood pangs, anxiety, bloating, painful cramps before & after your periods are restrictive, and they thwart your entire lifestyle. These strawberry-flavored gummies will help you bounce back to your daily task and allow you to move along with your lifestyle.
That time of the month is infused with all the good stuff that fills the gap in nutrition and makes your period care effortless, what's more. These gummies taste so good that it does not mess up your taste buds:
Vitamin C is crucial for a healthy menstruation cycle, and it helps ensure that the body functions at its best pace. You end up losing a significant amount of red blood cells that your body needs to produce during the mensural cycle. Consuming Vitamin C day-to-day helps boost better iron absorption into your body and repairs body tissues. Vitamin C-rich foods are positively effective for relieving menstrual pain.
B6 is a prominent and compelling vitamin that lessens a broad range of PMS symptoms and mood swings. Vitamin B6 helps produce neurotransmitters. Neurotransmitters help regulate the hormones, strengthening immune functions, and they play a pivotal role in maintaining a healthy metabolism. B6 helps produce more happy serotonin and dopamine hormones which help keep you calm & relaxed.
Chaste Berry Extract:
Chaste Berry can relieve symptoms of PMS by lessening levels of the hormone prolactin. It helps rebalance other hormones, including estrogen and progesterone production. It helps decrease constipation, control irritability, improves sad mood, migraines, breast pain & tenderness, and lessens acne breakouts.
Magnesium can reduce stress, improve insulin resistance & helps with PCOS, prevents premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
Comfort and Love to Deal With Your Periods:
You deserve to be happy, carefree, confident, and always reaching your goals without periods coming in your way!
To all the ladies out there, these gummies are curated just for you! It is time to relieve PMS symptoms before or after the monthly menstrual cycle. No more emotional nuisance, mood swings, and say adios to those painful cramps and muscle pains.
That Time Of The Month gummies are delicious and give you a dip in strawberry flavor.
How to Include These Gummies in Your Period Care Regime:
You need to take 2 Gummies a day - 3 days before the due date of the menstrual cycle, four days during the cycle, and after three days of the cycle.
All you need is two gummies a day to enjoy comfortable & carefree periods!
That Time Of The Month gummies are Vegan & cruelty-free, Gelatine & gluten-free, and have no side effects, which make them perfect for all menstruation women.
We care about you, and if you resonate with any of these signs mentioned above in the blog, we recommend you reach out to a medical professional for help.