Scalp Health 101: Simple Ways to Hair Scalp Treatment
Greasy hair? Tangled hair? No hair growth? Most of us think that the only solution to manage your not-on-point hair is by blasting a blow dryer, spritzing some dry shampoo, or just washing them thrice, but that is not very apt care.
Not so familiar terminology in the hair care community is scalp care which is often overlooked because of all the other options available to make your hair Instagram ready. The ever-increasing pollution levels & sun exposure degrades your scalp health. It is imperative to devise a care session that solely nourishes your scalp to reverse the damage.
The hair strands do get extra pampering because of masks, serums, and other hair-loving ingredients. But here comes the twist, if you miss taking care of your scalp, you are missing out on the most important maintenance to boost a happy, healthy head.
Picture-perfect hair is not possible until we keep up with our scalp care. You need a full proof plan that helps you through the step-by-step process of what you should do and what can make your scalp health hell.
Can Scalp Hair Care Possibly Become Popular in the Hair Care Community Soon?
Ahm, Yes, It can evolve into something that comes first in your routine. A scalp routine is as important as your skincare regime. The scalp skin is more delicate, has a more elevated numeral of sebaceous glands, sweat glands, hair bristles, and has a lower barrier function when compared to other parts of the body. Thus, adding a proper nourishing routine is a great way to give your scalp the love to become healthier, leading to happier locks.
How to Identify Healthy Scalp Conditions, and Why Does Scalp Care Matter?
Your hair grows through individual follicles, which arise on your hair scalp. Each strand also produces sebum via the sebaceous gland; the amount varies from one person to another. It is crucial that the follicle and the scalp are clean, clear, healthy, and maintained at the exit point.
Follicles full of sebum or blocked by dead skin, dandruff, or infection will impact the quality of hair growth. Because of the unhealthy blockage, some hair follicles become incapable of producing hair.
Your scalp is made of cells that split, and one needs to continuously clear the scalp to remove dead skin-can be done by brushing or washing. Scalp exfoliation should be incorporated in the process time-to-time.
Why and How Does Dandruff Appear on Your Scalp?
We all have come across some flaking or small dust-like particles on our black clothing. That scalp flaking is called dandruff which is highly common, especially in individuals with oily scalp or uses multiple styling products.
Dandruff can range from mild to very severe conditions-this can be treated using shampoos curated mainly to lessen the impact or try weekly exfoliation or scalp toners to keep the PH balanced. Your scalp skin needs to shed in order to keep it clean and produce oil so it forms a protective layer.
It also includes trapping bacteria-if the levels change, the chances of an infection increase. Other reasons make your scalp skin prone to dandruff, such as hormonal changes, stress, illness, or diet permitting bacteria to procreate, leading to excessive shedding or infection-plus some other addons that can make evoke the changes of dandruff are poor hygiene, irregular shampooing, and dairy products, fatty, salty or sugary foods.
Here Are Four Ways You Can Balance Your Hair Scalp Health:
Shampoo That Promotes Scalp Health:
Shampoo and condition often leave your hair stripped of its natural oil and your scalp dry; moreover, in some conditions, irritation. It is mostly because the sulfates in shampoos-sulfates are harsh chemicals that strip all the natural oils that keep your scalp healthy.
Switch to a sulfate-free-shampoo formulated to nourish and not strip the scalp of its natural oils. Shampoos curated with an antibacterial and antifungal agent work best for dandruff, dry scalp, and oily scalp.
Gentle shampoo with medicinal properties also benefits the scalp to retain its natural texture and boost hair growth. Alter the routine with the shampoo is moisturizing and has less chemicals.
Nourishing Oil or Serum:
Like your skin, your scalp needs serums, lotions, and oils to get the moisture it needs. Try a moisturizing oil treatment before your shampoo, use a cotton pad, or swap to stop excess oil off your strands. Serums are a better alternative than oils as oils can clog your follicles if not rinsed properly and cause deteriorating your scalp health.
Treatment Solely Focus on the Scalp:
The scalp can become dry because of many reasons-commonly known causes, including irritation or allergy from a hair care product or seborrheic dermatitis, aka dandruff. The flakier your scalp is, the more chances are that your dead skin cells are mixed with sebum-clogged pores.
The scalp becomes dry when your scalp doesn't produce enough moisture- it can cause itching, flaking, and irritation. It makes your hair strands dry since oil from the scalp nourishes your hair. So, focus on identifying the problem that is deteriorating your scalp health. Then, plan your treatment and focus solely on that.
Try Astringent Ingredients:
Some of us are not fond of applying oil to our scalp because of potential follicle blockage or generally because of a greasy feeling. You can also switch to natural ingredients with astringent ingredients like tea tree oil or apple cider vinegar. Product buildup can make your scalp a little greasy. In those cases, you can exfoliate your scalp just like your skin. Over-exfoliating can irritate your scalp, so refrain from doing that.
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# Vitamin A to E:
Stimulates hair and nails, reduces breakage, nourishes the scalp, and boosts metabolism.
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