Health Tips & Lifestyle

Tick tok…tick tok…it might be time for your periods to come. Thinking about that irritation and cramps…right? Those 4 to 5 days are moody, irritati...

Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they...

PCOS is a hormonal imbalance that disorders your ovulation. Either you miss your periods by a few days, or they frequently become irregular or won't get their periods for a certain time frame (It can extend to a year). If you have PCOS, you are more likely to have excess production of the male hormone testosterone.

Get yourself an early valentine's day gift because you need something extra to keep up with the joys of the Day. Preparing a period kit with all essentials will help you manage your Day, plus be far-far away from last-minute anxiety.

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.

Periods are part of life, the only way to deal with them or handle the inconvenience that it brings is by adding some ground rules that you adhere to get them on time.