Things to Have in The Period Care Kit

featured Things to Have in The Period Care Kit

Tick tok…tick tok…it might be time for your periods to come. Thinking about that irritation and cramps…right? Those 4 to 5 days are moody, irritating, painful, and whatnot. Here, we...

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6 Essential Nutrients You Must Eat When On Periods

6 Essential Nutrients You Must Eat When On Periods

Periods can be irritating right? Four to five days with those cramps, mood swings, irritation and what not. In fact, before the periods arise, they start giving their symptoms too…Don’t...

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What to Not Eat During Periods

7 Food Items You Should Avoid Eating During Periods

Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of...

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Natural Food That Helps Induce Your Periods Faster | PMS Gummies

10 Natural Food That Helps Induce Your Periods Faster

Pineapple should be considered the A-fruit because just eating a slice of it makes you feel happy and healthy! Pineapple is a rich source of bromelain-enzyme that has a positive...

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