Migraines! Some people are slightly more unfortunate when it comes to these elevated headaches. If you end up with terrible headaches after any intense movement, you can consider yourself allergic to exercises.

Migraine attacks during your periods are the worst, and you can encounter them even when you are cozily curled up in your blanket. It is not unusual, but you can blame the hormones for your sudden headaches as they are caused because of the drop during your menses. Your estrogen levels drop before that time of the month arrives. 

Let's start by understanding the symptoms and what causes menstrual migraines? 

If you have symptoms like throbbing head pain, nauseousness, vomiting, and sensitivity to light and loud sounds, then you have Menstrual migraine. This migraine occurs on one side of the head, and they have identical symptoms with other migraines. You can experience them 1-2 days before your actual period cycle. 

They get categorized in two forms:

# Pure menstrual migraine: These migraines mainly occur after your period or around your menstruation cycle. 

# Menstrual-related migraine: Such migraines are expected, and they happen mainly because of visual disturbances, and you might experience this during your menstrual cycle. 

With other symptoms of PMS such as bloating, breast tenderness, nausea, and mood changes, you might experience migraines.

How to understand whether they are migraines or just another headache? 

Migraines can slightly differ from actual headaches, to identify you can understand by the type of pain you experience. Migraine attacks cause throbbing pain on one side of the head, and they get induced because of the ambiance and visual disturbances.

Your migraine attacks can be triggered because of light flashes, seeing unusual lines or spots, a temporary loss of vision, numbness in the hands or face, tingling sensations in the hands or face, weakness, and encounter unusual changes in smell, taste, or touch. The migraine symptoms by ambiance can also include nausea, vomiting, sensitivity to sunlight or sound, discomfort behind one eye or one ear.

There are a few other types of headaches, including tension headaches that are because of high-stress levels and anxiety, then there are cluster headaches that happen on one side of the head and may include other symptoms such as watery eyes, runny nose, or nasal congestion.

Other factors can trigger such migraines as your age, genetics, lifestyle changes. Mainly caused, because of insufficient sleeping, alcohol consumption, drinking caffeinated beverages, stress, and breathing in strong odors. 

You can treat these symptoms and manage menstrual migraines: 

1. Adding Vitamins enriched supplements: Most of the time migraines, get triggered because of the drop in hormone levels. You can manage them by adding the right kind of supplements. 

2. Mindful movements: Try regularly exercising like yoga, which helps reduce stress and anxiety, which mainly causes such migraines. 

3. Try relieving stress: Lowering your stress levels will help you control the tendency of getting migraine attacks. Try meditating and journaling your thoughts to reduce stress levels. 

Understanding what triggers such migraines will help you manage them promptly. Some alternatives reverse such issues like That Time Of The Month gummies! 

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That Time of The Month gummies help with Constant mood pangs, anxiety, bloating, painful cramps before & after your periods are restrictive, and they thwart your entire lifestyle. 

These gummies will help you bounce back to your daily task and help you move along with your lifestyle. 

These Power gummies have Vitamin C that helps with iron deficiencies and repairs body tissues. Vitamin B6, magnesium sulfate, and milk thistle can relax muscles and balance your mood.