This month is full of festivities and all about appearing beautiful. Navratri has just passed by and looks like Diwali is knocking at the door…And ...
The white flakes on your black dress or your shirt can make you embarrassed…right? Oh! No! Did you have to go through the same? We can actually fee...
Prostaglandins cause cramps you get- Heavy contractions can lead to low-back pain. It radiates to your lower back. Amplified prostaglandin activity can make your periods painful, and that causes back pain. It can also lead to elevated symptoms such as vomiting, headaches, diarrhea, and painful menstruation (dysmenorrhea).Â
When it comes to PMSing and your periods, taking small steps to ensure that you are comfortable and maintaining a healthy diet is crucial. Keep including healthy diet options and include mindful movement to ease period pains. Gradually you will be able to manage your periods and lessen the discomfort.Â
Ayushi Sharma |
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Our Journals: Stay Updated With Healthy Lifestyle Tips– Tagged "cramps"– Power Gummies
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