Health Tips & Lifestyle

Aaah, Cravings! PMS and Period hormones are to blame when you suddenly crave a burger and fries. Why and What you crave during your periods is not something you should be ashamed of. It is your bodily choice, plus caving in to your food desires should be completely acceptable and readily available thanks to food delivery services. But, One thing that helps take more care of you and your gut is making healthy choices. Include green Veggies and High fiber foods in your diet to keep cramps at bay. 

Your bloating starts to diminish after this process, but you need an action plan that helps keep bloating away during the periods. Let's start by understanding the process of why bloating actually happens.

PCOS is a hormonal imbalance that disorders your ovulation. Either you miss your periods by a few days, or they frequently become irregular or won't get their periods for a certain time frame (It can extend to a year). If you have PCOS, you are more likely to have excess production of the male hormone testosterone.

Cat and cow variation move, place your yoga mats, sit cross opposite your partner, and retain securely onto one another’s arms. 

Get yourself an early valentine's day gift because you need something extra to keep up with the joys of the Day. Preparing a period kit with all essentials will help you manage your Day, plus be far-far away from last-minute anxiety.

Periods are part of life, the only way to deal with them or handle the inconvenience that it brings is by adding some ground rules that you adhere to get them on time.