5 Yoga Asanas to Do With Your Partner for Valentine’s Day Celebration
Are you setting your itinerary for the most romantic day of the year? We have a pretzel-worthy activity that you need to add to the list. Something that helps you revive your love plus benefits your and your partner's mind, body and soul! Indulging in a Valentine’s-day activity with your loved ones will help you connect better; and adds more love to your love meter.
Cooking together, watching Netflix, indulging in some cuddling are basic things in the to-do list, but to give something new a try, take out the Yoga mats and do couple Yoga this time. Yoga can rev up your trust levels, and it is an innovative way to magnify the bond.
Here Are a Few Asanas to Practice and Enjoy With Your Significant Other:
How to do it:
# Take your yoga mats, and start by facing each other. The first thing you need to do is smile and keep your feet hip-width apart.
# Then Inhale and extend your arms overhead, and move hinge ahead at the hips until you meet hands with your mate.
# Once in the position, then slowly begin to fold forward, bringing both of your elbows, forearms, and hands, so they relax against your partners.
# Then you need to relax and put equal weight against each other, pushing into the arms and hands so that the chest frees towards the floor.
# Keep a hold, continue inhaling and exhaling. Start walking towards each other, bring your torso back in place and relax your arms.
How to do it:
# Stand beside one another and keep your feet hip-width apart.
# Slowly start walking toward each other and tilt into your mate's back for balance. You can twist your arms with each other for stability and squat down into a chair pose.
# Keep on adjusting until you reach a comfortable chair pose.
# Push against each other for further support for stability.
# Ensure taking deep breaths and getting back up. Start walking, keeping your feet apart. Try repeating the pose for some extra challenge.
Seated Cat-Cow Pose:
How to do it:
# Cat and cow variation move, place your yoga mats, sit cross opposite your partner, and retain securely onto one another’s arms.
# The next step is to maintain an equal resistance and pull your shoulders back & down.
# Exhale and inhale, then lift both your heads stretching towards your chest.
# This pose is preferred to be done in seated form, and you need to hold this position for at least 15-30 seconds to exhale once done.
# Tuck your chin in your chest after exhaling. Look towards your belly button, keep your upper back rounded and stretch your shoulder backs.
# Keep hold of this position and keep seated in a cat pose, hold it for a few seconds, then keep changing between cat and cow pose.
Twin Trees Pose:
How to do it:
# Stand right next to each other's shoulders with feet wide apart. Plant your leg inside onto the floor, spread your toes and hold your weight through the whole foot.
# Then slowly lift your other leg, flex at the knee and place the sole of your foot against either the flank of your lower leg.
# Keep in check whether you are comfortable with the balance against the innards of your thigh.
# Avoid putting too much pressure and hold your arms for support.
# Do try to raise your arms above your head if comfortable. It can be mastered by practicing daily.
Buddy Boat Pose:
How to do it:
# Sit in front of a partner and about a leg apart, try to reach opposite sides of your legs and grip your partner's hands. Bend your knees forward and place your soles of feet jointly.
# Try and keep a balance with your partner on both of your sit bones. You can ensure you are on your sit bones by tilting your pelvis into a neutral position and sitting up straight.
# Both partners then slowly straighten their legs to form the boat pose.
# It would help if you found balance with your partner on both of your sit bones instead of sitting on your pelvis.
# Be neutral and sit straight, then slowly straighten their legs to form the boat pose. Pull your lower back in and engage your body for the proper stance.
Let the love energy flow with the tastiest step that you and your partner can cherish twice every day for better health. Add 14% more love to their day with the most delicious option to strengthen their immune system, boost their metabolism, and amplify their energy levels with Beach Body Gummies.
Learn More About the Product:
The Beach Body Gummies have no added sugar and are still irresistibly tasty, so continue to relish on these without any guilt. These chewable-tasty vitamins can effectively control bloating issues management, help enhance metabolism, and improve gut health. They are the yummiest weight management gummies, and their composition is scientifically backed, curated with orange twist flavor to make it an effortless habit.
Weight Management Gummies Beach Body Gummies are suited for all genders. All you need to do is take two gummies daily and enjoy a healthy, happy you. Just two gummies a day keep health problems at bay! They contain 0 gm of sugar, are vegan & gluten-free, plus are certified by FSSAI for quality and safety.
Ingredients are picked, keeping vitamins and minerals in mind to help you achieve your desired results with just two gummies a day!
# GREEN COFFEE
It is antioxidant-rich and helps the body burn fat at a higher rate by increasing metabolism. Green Coffee also helps maintain a healthy weight and raise energy levels.
It plays a crucial role in energy production by transporting fatty acids into your cell’s mitochondria, which may help burn fat to create usable energy.
# VITAMIN C
It is antioxidant-rich and is vital for the biosynthesis of collagen, L-carnitine, and fat oxidation.
How to consume them:
# Drink 8-9 glasses of water
# Eat a healthy diet
# Regular Exercise
# Just two gummies a day.
How It Works:
With just two gummies a day! You can become more active, manage your weight efficiently, help suppress appetite, boost immunity & metabolism, promote thermogenesis, antioxidants in the gummies promote rapid calorie burn, and L-carnitine helps energy production. These gummies help with water retention as well, keeping your body moving all day long with rapid calorie loss.
Beach Body gummies aid in reducing bloating, improving metabolism, and helping with rapid calorie burn, plus the tastiest Orange twist flavor. When combined with a rigorous workout, diet, and a positive lifestyle, you can swiftly get your desired beach body. See the visible change in just 90 days and become the healthiest, happiest, and most beautiful you.
Take a 90-day challenge today! Buy Beach Body Gummies by Power Gummies and start your nutritional journey to become your healthy and happy self without missing out on taste. The composition is scientifically backed and made with all good stuff.
Safe to consume and lab-tested, keeping consumer health a priority, and creating them with ingredients that give optimum results, plus they are delicious. Beach body gummies by Power gummies are cruelty-free, toxin-free, harmful chemical-free, and synthetic fragrance-free.