5 Yoga Asanas to Do With Your Partner for Valentine’s Day Celebration

Are you setting your itinerary for the most romantic day of the year? We have a pretzel-worthy activity that you need to add to the list. Something that helps you revive your love plus benefits your and your partner's mind, body and soul! Indulging in a Valentine’s-day activity with your loved ones will help you connect better; and adds more love to your love meter.

Cooking together, watching Netflix, indulging in some cuddling are basic things in the to-do list, but to give something new a try, take out the Yoga mats and do couple Yoga this time. Yoga can rev up your trust levels, and it is an innovative way to magnify the bond. 

Here Are a Few Asanas to Practice and Enjoy With Your Significant Other:

Temple Pose:

How to do it: 

# Take your yoga mats, and start by facing each other. The first thing you need to do is smile and keep your feet hip-width apart. 
# Then Inhale and extend your arms overhead, and move hinge ahead at the hips until you meet hands with your mate. 
# Once in the position, then slowly begin to fold forward, bringing both of your elbows, forearms, and hands, so they relax against your partners. 
# Then you need to relax and put equal weight against each other, pushing into the arms and hands so that the chest frees towards the floor. 
# Keep a hold, continue inhaling and exhaling. Start walking towards each other, bring your torso back in place and relax your arms. 

Chair Pose:

How to do it:

# Stand beside one another and keep your feet hip-width apart.
# Slowly start walking toward each other and tilt into your mate's back for balance. You can twist your arms with each other for stability and squat down into a chair pose.
# Keep on adjusting until you reach a comfortable chair pose.
# Push against each other for further support for stability.
# Ensure taking deep breaths and getting back up. Start walking, keeping your feet apart. Try repeating the pose for some extra challenge. 

Seated Cat-Cow Pose:

How to do it:

# Cat and cow variation move, place your yoga mats, sit cross opposite your partner, and retain securely onto one another’s arms. 
# The next step is to maintain an equal resistance and pull your shoulders back & down. 
# Exhale and inhale, then lift both your heads stretching towards your chest. 
# This pose is preferred to be done in seated form, and you need to hold this position for at least 15-30 seconds to exhale once done. 
# Tuck your chin in your chest after exhaling. Look towards your belly button, keep your upper back rounded and stretch your shoulder backs. 
# Keep hold of this position and keep seated in a cat pose, hold it for a few seconds, then keep changing between cat and cow pose. 

Twin Trees Pose:

How to do it:

# Stand right next to each other's shoulders with feet wide apart. Plant your leg inside onto the floor, spread your toes and hold your weight through the whole foot. 
# Then slowly lift your other leg, flex at the knee and place the sole of your foot against either the flank of your lower leg. 
# Keep in check whether you are comfortable with the balance against the innards of your thigh. 
# Avoid putting too much pressure and hold your arms for support. 
# Do try to raise your arms above your head if comfortable. It can be mastered by practicing daily. 

Buddy Boat Pose:

How to do it: 

# Sit in front of a partner and about a leg apart, try to reach opposite sides of your legs and grip your partner's hands. Bend your knees forward and place your soles of feet jointly. 
# Try and keep a balance with your partner on both of your sit bones. You can ensure you are on your sit bones by tilting your pelvis into a neutral position and sitting up straight. 
# Both partners then slowly straighten their legs to form the boat pose. 
# It would help if you found balance with your partner on both of your sit bones instead of sitting on your pelvis. 
# Be neutral and sit straight, then slowly straighten their legs to form the boat pose. Pull your lower back in and engage your body for the proper stance.

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