5 Nail Art Designs to Add Festive Glitz And Glam
These biotin-based gummies are for everyone and are super delicious! You can make it a habit and add it to your regime without spoiling your taste buds. So, say bye-bye to weak nails, Say hi to fab and healthier nails in just 90 days.
Power Lean: Enjoy Your Festival Without Skipping Your Workout.
Now let's talk about something that couldn't make it to the festive dictionary- Working out! Nobody wants to talk about dieting or get our mats out to exercise (Exceptions are everywhere).
Power Over Periods: Get Your Period Prep Kit Ready!
Don't let your glow tame down because of periods! We have dispensed the list of products you need to keep in a prep bag for smooth and easy That Time of the Month.
Ideal Gifting Option For Your Family to Get Nourished!
Diwali, The festival of sparkling Diyas and triumph over evil, spreads positive admiration and delight. This Diwali, give your dearest buddies and family the power of gorgeous hair and strong nails.
Guilt-free Recipes You Can Binge During Festivities
We got you, girl! We know how hard it is to maintain our diets and stop gorging on those desserts! We are always searching for ways to help our PG fam, so we have accumulated recipes that you can eat guilt-free! (And have tons of nutrition)
Health Tips & Lifestyle
8 Foods You Should Include in Your Diet to Hydrate This Summer
Oh Girl, you like peaches? Cause if you do and go-get-some. Peaches are deliciously hydrating fruit that is nutrient-dense and contains about 90% water weight. Peaches have essential vitamins and minerals, such as vitamin A, vitamin C, B, and potassium. You can combine it with smoothies and salads, plus it tastes best with cottage cheese and yogurt.
SOY OR WHEY: Which Protein Is the Right Fit for Your Healthy Diet?
Whey protein is more effective if you desire to gain muscle mass and increase overall strength when compared to soy. Whey has higher amino acid content and vitamin-mineral content-on the other hand, Soy has additional naturally occurring phytonutrients that can be exemplary for disease prevention.
7 Reasons You Should Add Swimming to Your Health Care Regime
Any mindful movement throughout the day helps your body muscles relax, and the more you indulge in an activity, the more convenient it will get for you to sleep right when you lay your head on the pillow. Swimming drastically improves your sleep patterns and improves your sleep duration. It also contributes to good sleep hygiene if you dive right before sleep.
Power Health Care: 6 Reasons Why You Need to Try Ice Bath
Dipping in cool water is a pick me up when it comes to psychology , and researchers have proven that this improves your mental state. Once you will be able to tolerate the chill once in the cold water, the magic will begin! It recovers your physical state and gives you a relaxing experience mentally.
5 Yoga Asanas to Do With Your Partner for Valentine’s Day Celebration
Cat and cow variation move, place your yoga mats, sit cross opposite your partner, and retain securely onto one another’s arms.
6 Valentine's Day Healthy Recipes to Warm You Up and Fill You With Love
The best part of Valentine's Day is no over-indulging justification because it is the Day you spoil yourself and your loved ones with 14% more love-love. And if you want to make them fall in love even more, then try cooking something healthy too (an excuse to stuff more)