Health Tips & Lifestyle

Dipping in cool water is a pick me up when it comes to psychology , and researchers have proven that this improves your mental state. Once you will be able to tolerate the chill once in the cold water, the magic will begin! It recovers your physical state and gives you a relaxing experience mentally.  

Cat and cow variation move, place your yoga mats, sit cross opposite your partner, and retain securely onto one another’s arms. 

The best part of Valentine's Day is no over-indulging justification because it is the Day you spoil yourself and your loved ones with 14% more love-love. And if you want to make them fall in love even more, then try cooking something healthy too (an excuse to stuff more)

Firstly, sugar provides no nutritional worth, and they are empty calories plus contain no vitamins, minerals, protein, or fiber. Sugar addiction is a real thing, if you have a sudden sugar craving, then look for substitutes that are safe and benefit you. Sugar substitutes help push your metabolism and fuel hunger, white sugar can spike blood sugar levels and affects your immune system.

Favorite vegetarian vegetable and has a decent serving of protein. Vitamin D is the vitamin that boosts immunity and is essential for bone health. White mushrooms are low in calories and sugar. They also have vitamin D, and they’re a source of vitamin B12. You can find them fresh, frozen, canned, and dried.

Chair exercises are great alternatives if you are not able to add standing exercises to your routine. Standing exercises have benefits like improved posture, balance, and bone health, but chair exercises are equally efficient. It also depends on the intensity or how much efficacy you can perform the exercise.