Our Journals: Stay Updated With Healthy Lifestyle Tips

featured 6 Vegetarian Lunch Recipes to Aid Your Weight Management Journey

Boiled veggies and boring food are all we think that we have to eat during a weight management diet. But do you know our Indian diet is full of ingredients...

On Jan 23, 2023 by Prachi Awasthi 0 comments

Weight Management- How Gummies are Making it Easier

Unlike regular pills or supplements, gummies are a great option to help reduce weight. They help in burning body fat and are made of natural ingredients.

On Jul 02, 2022 by Prachi Awasthi 0 comments

8 Foods You Should Include in Your Diet to Hydrate This Summer

Oh Girl, you like peaches? Cause if you do and go-get-some. Peaches are deliciously hydrating fruit that is nutrient-dense and contains about 90% water weight. Peaches have essential vitamins and...

On Mar 14, 2022 by Ayushi Sharma 0 comments

SOY OR WHEY: Which Protein Is the Right Fit for Your Healthy Diet?

Whey protein is more effective if you desire to gain muscle mass and increase overall strength when compared to soy. Whey has higher amino acid content and vitamin-mineral content-on the...

On Mar 03, 2022 by Simran Gandhi 0 comments

7 Reasons You Should Add Swimming to Your Health Care Regime

Any mindful movement throughout the day helps your body muscles relax, and the more you indulge in an activity, the more convenient it will get for you to sleep right...

On Feb 24, 2022 by Simran Gandhi 0 comments

Treat muscle soreness with a cold water bath

Power Health Care: 6 Reasons Why You Need to Try Ice Bath

Dipping in cool water is a pick me up when it comes to psychology , and researchers have proven that this improves your mental state. Once you will be able...

On Feb 18, 2022 by Simran Gandhi 0 comments

Power Yoga for Power Couples | Weight management gummies

5 Yoga Asanas to Do With Your Partner for Valentine’s Day Celebration

Cat and cow variation move, place your yoga mats, sit cross opposite your partner, and retain securely onto one another’s arms.

On Feb 11, 2022 by Simran Gandhi 0 comments

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featured 6 Vegetarian Lunch Recipes to Aid Your Weight Management Journey

Weight Management- How Gummies are Making it Easier

8 Foods You Should Include in Your Diet to Hydrate This Summer

SOY OR WHEY: Which Protein Is the Right Fit for Your Healthy Diet?

7 Reasons You Should Add Swimming to Your Health Care Regime

Power Health Care: 6 Reasons Why You Need to Try Ice Bath

5 Yoga Asanas to Do With Your Partner for Valentine’s Day Celebration

Trending Now

Trending Now

featured 6 Vegetarian Lunch Recipes to Aid Your Weight Management Journey

Weight Management- How Gummies are Making it Easier

8 Foods You Should Include in Your Diet to Hydrate This Summer

SOY OR WHEY: Which Protein Is the Right Fit for Your Healthy Diet?

7 Reasons You Should Add Swimming to Your Health Care Regime

Power Health Care: 6 Reasons Why You Need to Try Ice Bath

5 Yoga Asanas to Do With Your Partner for Valentine’s Day Celebration

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