Healthy & Tasty Indian Snacks for Effective Weight Management

Does healthy weight management mean sacrificing your favourite flavours? Many of you might have switched to boring salads and juices thinking that this would be helpful in healthy weight loss. Of course, it will but when you can lose weight with other tasty alternatives, why not give it a try. 

Especially when craving for snacks, you can surely include some yummy yet healthy recipes. Our Indian cuisine offers a plethora of healthy and tasty snacks that can aid in your weight management journey without compromising on deliciousness. 

These snacks are not only packed with nutrients but also contain traditional Indian spices and flavours, making them a perfect choice for those who want to enjoy their journey towards a healthier lifestyle. Along with doing this, you can also snack up on tasty and sugar-free weight loss gummies that will help in enhancing your metabolism that would assist in losing weight at an increased pace. 

Have a look at lip-smacking recipes that you can prepare when you crave snacks…

1. Roasted Chana (Chickpeas)

Roasted chana, also known as roasted chickpeas, is a popular snack in India that is packed with protein, fibre, and essential nutrients. Roasted chana is a crunchy and satisfying snack that can be enjoyed anytime.

• To make it, start by rinsing and draining chickpeas. Pat them dry and spread them out on a baking sheet.

• Drizzle a little oil over the chickpeas and sprinkle your choice of spices such as cumin, coriander, paprika, or chaat masala.

• Next, toss the chickpeas to coat them evenly.

• Lastly, roast in a preheated oven at 200°C (400°F) for about 20 to 25 minutes, or until they become crispy. Enjoy them while they are still warm for maximum flavour. 

2. Sprouts Chaat

Sprouts chaat is a nutrient-packed snack that combines the goodness of sprouts with a burst of flavours. Sprouts are germinated seeds that are rich in fibre, protein, and essential vitamins. This wholesome and refreshing snack is low in calories, high in fibre, and provides a good dose of antioxidants. They also aid in digestion, promote satiety, and help in maintaining a healthy weight. 

• To prepare sprouts chaat, first rinse and drain your choice of sprouts (such as moong beans or mixed lentils).

• Then, in a mixing bowl, combine the sprouts with finely chopped onions, tomatoes, cucumbers, and green chillies. You can also add some grated carrots for extra crunch and nutrition.

• After doing so, squeeze in the juice of fresh lemon, sprinkle some chaat masala, and garnish with freshly chopped coriander leaves.

• Toss the mixture well to ensure the flavours are evenly distributed. 

3. Masala Roasted Makhana

Makhana, also known as fox nuts or lotus seeds, is a popular ingredient in Indian cuisine, particularly for fasting or as a healthy snack option. These are a delicious and healthy alternative to calorie-laden fried snacks, that provides a satisfying crunch and a burst of flavour. These crunchy and light snacks are low in calories, gluten-free, and rich in protein, magnesium, and potassium. 

• Begin by heating a non-stick pan and adding a teaspoon of oil.

• Once the oil is heated, add the makhana and roast them on low to medium heat until they become crisp and golden brown.

• Stir occasionally to ensure even roasting and prevent burning.

• Once roasted, transfer the makhana to a mixing bowl and sprinkle some salt, black pepper, and chaat masala over them.

• Toss gently to coat the makhana evenly with the spices. 

4. Baked Samosas

Who said you can’t eat samosa while being on a weight management journey? Of course not the fried one. However, you can enjoy a healthier version of samosas by baking them instead. Baked samosas are a healthier alternative to deep-fried ones, as they contain less oil and are lower in fat, while still retaining their delightful taste and texture.

• Prepare the filling first. Boil and mash some potatoes and mix them with cooked peas and spices such as cumin, coriander, garam masala, and red chilli powder.

• For the outer covering, you can use whole wheat sheets or make a dough using whole wheat flour, water, and a pinch of salt.

• Roll out the dough into thin circles, fill them with the potato-pea mixture, and seal the edges to form a triangle-shaped samosa.

• Brush the samosas lightly with oil and place them on a baking tray lined with parchment paper.

• Bake in a preheated oven at 180°C (350°F) for about 20-25 minutes or until the samosas turn golden brown and crispy. 

In Brief

Maintaining a healthy weight doesn't mean sacrificing taste and flavour, and Indian cuisine proves just that. The snacks mentioned above are not only delectable but also incorporate nutritious ingredients that aid in weight management. By opting for them, you can enjoy the traditional flavours of Indian snacks while staying on track with your healthy weight loss goals. 

Power Gummies has brought to you “The Beach Body” gummies that help in pacing up your healthy weight loss journey. It contains Vitamin C, L-Carnitine, Green Coffee, and Garcinia Cambogia Extract. These weight loss gummies have an orange-twist flavour that makes them taste delicious. 

Consuming two of them every day aids in boosting your metabolism and also helps in the synthesis of collagen. Chewing them daily can help you get visible results when trying to manage your weight. And when it has 0 grams of sugar, you don’t need to worry about the sugar intake too.