Traditional Hair Oils of India That Are Perfect for Healthy Hair Growth
Beautiful, long, lustrous hair has always been a symbol of beauty in the country. Thus, to maintain this, oiling has been a crucial part. Indians h...
Foods Containing Melatonin for Sleep Improvement
Having a busy lifestyle can cause hindrances in completing your night’s sleep. Not only getting 8 hours of sleep is essential but sleep quality mat...
Why is Hydration Important in Skincare?
Proper skincare is essential for maintaining healthy, radiant skin. While many focus on external factors like cleansers, moisturisers, and serums, ...
Indian Street Food: Weight Management-Friendly Choices
Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, ...
Self-Care Tips That Can Be Relaxing for Men
Guys…you do so much for your family and your loved ones. Keeping yourself aside and fulfilling your responsibilities at first is your thing. Even a...
Health Tips & Lifestyle
6 Reasons Why You Should Drink Your Green Juice
A beverage made with a handful of green vegetables can hydrate and replenish your body with healthy fiber, antioxidants, phytonutrients, naturally ensuing minerals, vitamins, folate, Vitamin C, and potassium.
SOY OR WHEY: Which Protein Is the Right Fit for Your Healthy Diet?
Whey protein is more effective if you desire to gain muscle mass and increase overall strength when compared to soy. Whey has higher amino acid content and vitamin-mineral content-on the other hand, Soy has additional naturally occurring phytonutrients that can be exemplary for disease prevention.
5 Yoga Asanas to Do With Your Partner for Valentine’s Day Celebration
Cat and cow variation move, place your yoga mats, sit cross opposite your partner, and retain securely onto one another’s arms.
10 Foods That Can Help With Overcoming Sugar Addiction
Firstly, sugar provides no nutritional worth, and they are empty calories plus contain no vitamins, minerals, protein, or fiber. Sugar addiction is a real thing, if you have a sudden sugar craving, then look for substitutes that are safe and benefit you. Sugar substitutes help push your metabolism and fuel hunger, white sugar can spike blood sugar levels and affects your immune system.
6 Zinc-rich Food Items That Are Great to Improve Overall Wellness
Zinc has anti-inflammatory property which helps reduce oxidative stress. Such stress issues impact cellular levels in the body and lead to chronic diseases like heart disease. People with such deficiency can cause weight-related concerns. Zinc can help with cognitive function and reduce age-related macular deterioration.
Power Lean: 5 Chair Exercises to Boost Your Fitness Level
Chair exercises are great alternatives if you are not able to add standing exercises to your routine. Standing exercises have benefits like improved posture, balance, and bone health, but chair exercises are equally efficient. It also depends on the intensity or how much efficacy you can perform the exercise.