featured 7 Food Items You Should Avoid Eating During Periods
Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of...
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Desi Winter Food Items That You Should Eat During Menses
When it comes to PMSing and your periods, taking small steps to ensure that you are comfortable and maintaining a healthy diet is crucial. Keep including healthy diet options and...
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