These biotin-based gummies are for everyone and are super delicious! You can make it a habit and add it to your regime without spoiling your taste buds. So, say bye-bye to weak nails, Say hi to fab and healthier nails in just 90 days.
Now let's talk about something that couldn't make it to the festive dictionary- Working out! Nobody wants to talk about dieting or get our mats out to exercise (Exceptions are everywhere).
Don't let your glow tame down because of periods! We have dispensed the list of products you need to keep in a prep bag for smooth and easy That Time of the Month.
Diwali, The festival of sparkling Diyas and triumph over evil, spreads positive admiration and delight. This Diwali, give your dearest buddies and family the power of gorgeous hair and strong nails.
We got you, girl! We know how hard it is to maintain our diets and stop gorging on those desserts! We are always searching for ways to help our PG fam, so we have accumulated recipes that you can eat guilt-free! (And have tons of nutrition)
Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
When it comes to PMSing and your periods, taking small steps to ensure that you are comfortable and maintaining a healthy diet is crucial. Keep including healthy diet options and include mindful movement to ease period pains. Gradually you will be able to manage your periods and lessen the discomfort.Â
Ayushi Sharma |
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