This month is full of festivities and all about appearing beautiful. Navratri has just passed by and looks like Diwali is knocking at the door…And ...
The white flakes on your black dress or your shirt can make you embarrassed…right? Oh! No! Did you have to go through the same? We can actually fee...
Magnesium can reduce stress, improve insulin resistance & help with PCOS, and prevent premenstrual migraines. Magnesium performs soundest in combination with vitamin B6. It helps relax the smooth muscle of the uterus by decreasing the prostaglandins that cause period pain.
When it comes to PMSing and your periods, taking small steps to ensure that you are comfortable and maintaining a healthy diet is crucial. Keep including healthy diet options and include mindful movement to ease period pains. Gradually you will be able to manage your periods and lessen the discomfort.Â
Ayushi Sharma |
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Our Journals: Stay Updated With Healthy Lifestyle Tips– Tagged "period food items"– Power Gummies
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