Hot beverages can do more than you expect, and one tea that tops all benefit-inducing properties is Green tea. Green tea ticks all good element lists that help combat heart disease and cancer when consumed and also helps skin & hair get hydrated, exfoliated, and fortified when applied topically.

Green Tea has topped all charts and become an integral part of the weight loss community, plus it has become an ingredient in day-to-day hair & skincare products.

It is beneficial for hair growth, has anti-inflammatory properties which induce hair regrowth. They enable them to counteract free radicals, control oxidative damage, eliminate bacterial and fungal infections. Green tea helps give a boost of antioxidants and is considered an elixir to improve hair quality. It is full of polyphenols and is rich in catechins.

Green tea is full of polyphenol known as epigallocatechin gallate or EGCG, as these polyphenols help with hair growth, strengthen hair roots, and activate hair follicles. Catechins reduce the DHT hormone that causes hair fall and hair thinning. Green tea contains caffeine which also helps with preventing baldness.

Here Are the Four Benefits You Can Achieve by Adding Green Tea to Your Diet:

Helps Prevent Hair Loss:

Hair loss has become a matter of concern for many men and women, the causes differ from person to person and include stress, diet, hormonal changes, and medications. The maximum number of people who face such issues is mainly because of stress and hormonal imbalances.

There are three stages by which we identify the natural growth cycle that includes androgen (hair growth), catagen (transitional phase), and telogen (hair loss). Testosterone and dihydrotestosterone are the two hormones that can impact hair growth and increase hair loss.

Green tea can prolong the hair growth cycle and lessen hair fall. Green tea contains catechins, which aid in controlling dihydrotestosterone, the hormone that provokes hair loss. Green tea helps lower stress levels that enable a way to manage your hair loss.

It Helps With Hair Growth:

Green tea is an effective remedy to boost hair growth and you can see a noticeable change in just a few days of including it in your diet. Green tea contains a plant compound known as EGCG that helps to strengthen your hair follicles, thus boosting hair growth.

Green tea helps stop hormones responsible for baldness or severe hair loss. It is a quick and effective way to improve your overall hair quality. Rinsing your hair with green tea will help nourish the scalp and promote hair growth.

It Lessens the Possibilities of Dandruff:

Green tea has anti-inflammatory properties, which help heal and prevent scalp-related issues. Concerns like scalp infections, dandruff, and itchiness can be treated by consuming green tea, and it can help clear your scalp while protecting your hair follicles from getting jammed with dead skin cells.

It is a natural and effective remedy that is readily available. You can also add products containing green tea to help with your dandruff-related issues.

Prevents Hair Split Ends:

Green tea has a good amount of vitamin B that helps repair damaged hair and prevent split ends. Split ends make your hair look dry, damaged, and brittle, so green tea water wash is perfect for you to follow. It provides the nourishment it needs and washing hair using green tea can help cure split ends for good.

Here Are a Few Ways to Use Green Tea:

Green Tea Rinse:

All you need to do is brew green tea, you can use loose leaves or bags as per the availability as they work the same. Take half a liter of water, brew the tea for at least 10 minutes and then keep it aside to cool it down. Use a mild shampoo to clean and rinse all the dirt, and then take the green tea-infused water, pour it on your scalp, and massage for at least 10-15 minutes. Then rinse it with cold water, you can do this 2-3 times a week.

Green Tea Hair Mask:

Take one glass of hot water and let the tea bag sit for 5-10 minutes. Let it cool down, and then add 2 teaspoons coconut oil and 2 teaspoons olive oil. If you wish you can add an egg yolk to improve the hair quality. Mix it all together and apply it all over your scalp & hair. Apply it for at least 15-20 minutes and later wash it off. You can use this mask 2 twice a week.

Green Tea Hair Spray:

To make your spray, add brewed cold green tea in a spray bottle and add aloe vera gel. Shake it well and then you can use this before styling your hair. You can also add essential oils to improve the quality. It is great for styling, chemical-free, and parabens-free, plus makes your hair smooth and shine with just a few spritzes.

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# Vitamin A to E:

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