Having a busy lifestyle can cause hindrances in completing your night’s sleep. Not only getting 8 hours of sleep is essential but sleep quality mat...
Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, ...
Guys…you do so much for your family and your loved ones. Keeping yourself aside and fulfilling your responsibilities at first is your thing. Even a...
Any mindful movement throughout the day helps your body muscles relax, and the more you indulge in an activity, the more convenient it will get for you to sleep right when you lay your head on the pillow. Swimming drastically improves your sleep patterns and improves your sleep duration. It also contributes to good sleep hygiene if you dive right before sleep.Â
Dipping in cool water is a pick me up when it comes to psychology , and researchers have proven that this improves your mental state. Once you will be able to tolerate the chill once in the cold water, the magic will begin! It recovers your physical state and gives you a relaxing experience mentally. Â
Simran Gandhi |
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