Health Tips & Lifestyle

Thinking of cooking your favorite dessert but can't eat an egg? Most western desserts have eggs as the main component that adds texture and makes them fluffier.

Now let's talk about something that couldn't make it to the festive dictionary- Working out! Nobody wants to talk about dieting or get our mats out to exercise (Exceptions are everywhere).

We got you, girl! We know how hard it is to maintain our diets and stop gorging on those desserts! We are always searching for ways to help our PG fam, so we have accumulated recipes that you can eat guilt-free! (And have tons of nutrition)

These seeds improve insulin sensitivities and uphold blood sugar levels. Insulin spikes and crashes by adding chia seeds after meals get controlled. Chia seeds are great for diabetic people as they can manage their sugar levels by adding chia seeds to their diets.

Weight loss! Yes, green coffee blocks fat buildup because of chlorogenic acid presence. It prevents blood sugar spikes, lowers the absorption of carbs, and burns glucose.

Remember that everyone is different, but on average, women require 2000 calories per day to maintain their weight, while men require roughly 2,500 calories per day to maintain their health.