Health Tips & Lifestyle

Antioxidants found in argan oil can help prevent your hair from additional damage. Apply a few drops to your hair after styling to seal in moisture and add shine.

A vegan diet consists solely of plant-based meals. All animal products, including meat, dairy, and eggs, are avoided by those who follow this diet.

Arunachalam Muruganantham is well-known for its low-cost sanitary pad manufacturing system and for raising awareness about unsanitary menstrual traditions.

A healthful bowl of nuts, such as almonds, walnuts, cashews, and pecans, will help you start your day off well.

Fibre is essential for a healthy diet. To avoid excessive bloating and gas, we recommend gradually increasing your fibre intake over a week or two.

Many women notice before or after their menstruation begins or stops. Spotting in the middle of the cycle, around ovulation, is also common.